Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

47,113 foods found • Page 102 of 1964
Tuna Veggie Salad

Tuna Veggie Salad

A fresh salad with tuna, tomato, cucumber, onion, and a small amount of olive oil. All visible ingre...

210
Calories
18g
Protein
15g
Carbs
7g
Fats
Health Score: 9/10
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Запечённая рыба с овощами

Запечённая рыба с овощами

Блюдо состоит из запечённой дорады и ассорти из овощей: кабачок, баклажан, морковь, красный перец, с...

340
Calories
36g
Protein
15g
Carbs
15g
Fats
Health Score: 9/10
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запеченная рыба с салатом

запеченная рыба с салатом

Блюдо из запеченной рыбы (дорадо) с овощным салатом из огурцов и помидоров, заправленным оливковым м...

400
Calories
42g
Protein
14g
Carbs
18g
Fats
Health Score: 9/10
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Pollo con verduras salteadas

Pollo con verduras salteadas

Plato compuesto por pechuga de pollo a la plancha con una mezcla de verduras salteadas incluyendo pi...

330
Calories
45g
Protein
14g
Carbs
10g
Fats
Health Score: 9/10
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Fresh Veggie Salad with Tuna and Yogurt

Fresh Veggie Salad with Tuna and Yogurt

Fresh veggie salad with chickpeas, canned tuna, and a side of Greek yogurt; high in protein and fibe...

470
Calories
35g
Protein
30g
Carbs
20g
Fats
Health Score: 9/10
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Protein Mix with Seeds

Protein Mix with Seeds

High-protein mix with fiber-rich seeds and prebiotic inulin, low in sugar and fats, supports digesti...

181
Calories
26g
Protein
17g
Carbs
6g
Fats
Health Score: 9/10
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Овощи с яйцом

Овощи с яйцом

На тарелке: помидор, авокадо, огурец и два варёных яйца. Все значения рассчитаны на основе визуально...

314
Calories
17g
Protein
24g
Carbs
17g
Fats
Health Score: 9/10
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Poulet et salade de tomates

Poulet et salade de tomates

Ce plat contient du blanc de poulet, des tomates fraîches, des herbes et un filet d'huile d'olive. L...

220
Calories
28g
Protein
13g
Carbs
5g
Fats
Health Score: 9/10
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Piept de pui cu fasole verde

Piept de pui cu fasole verde

O masă sănătoasă formată din piept de pui la grătar (150gr) și fasole verde fiartă cu puțin ulei de ...

300
Calories
44g
Protein
13g
Carbs
7g
Fats
Health Score: 9/10
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2 œufs au plat, 100g de petits pois cuits, 100g de betterave cuite

2 œufs au plat, 100g de petits pois cuits, 100g de betterave cuite

Deux œufs au plat accompagnés de 100 grammes de petits pois cuits et de 100 grammes de betteraves cu...

295
Calories
17g
Protein
25g
Carbs
11g
Fats
Health Score: 9/10
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Salată cu ou fiert

Salată cu ou fiert

O masă sănătoasă formată dintr-o salată proaspătă cu varză, ardei, morcov, castravete și condimente,...

278
Calories
20g
Protein
20g
Carbs
13g
Fats
Health Score: 9/10
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Ensalada de atún

Ensalada de atún

Ensalada fresca de atún con tomate y cebolla, aderezada con aceite de oliva.

250
Calories
30g
Protein
15g
Carbs
8g
Fats
Health Score: 9/10
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Wrap au jambon et légumes

Wrap au jambon et légumes

Un wrap léger composé de 60g de poulet, avocat, laitue, tomates, champignons, oignons et œufs, assai...

388
Calories
29g
Protein
10g
Carbs
13g
Fats
Health Score: 9/10
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Ensalada fresca mixta

Ensalada fresca mixta

Ensalada ligera y saludable con canónigos, tomate, queso feta y jamón de pavo, aderezada con aceite ...

250
Calories
18g
Protein
10g
Carbs
15g
Fats
Health Score: 9/10
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Plato saludable con pescado

Plato saludable con pescado

Un plato equilibrado con brócoli, huevo cocido, calabacín, sardinas y jugo de limón, proporcionando ...

350
Calories
30g
Protein
20g
Carbs
18g
Fats
Health Score: 9/10
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Bát tôm quinoa

Bát tôm quinoa

Bát tôm quinoa giàu protein, kết hợp với rau củ tươi và phô mai feta, tạo nên bữa ăn cân bằng dinh d...

450
Calories
35g
Protein
40g
Carbs
18g
Fats
Health Score: 9/10
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Ensalada de pollo

Ensalada de pollo

Ensalada fresca con lechuga, pollo desmenuzado, zanahoria, maíz y yogurt griego.

315
Calories
30g
Protein
35g
Carbs
10g
Fats
Health Score: 9/10
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Гречка с курицей и салатом

Гречка с курицей и салатом

Полезное блюдо, состоящее из гречки, жареного куриного филе и свежего овощного салата с капустой, ог...

450
Calories
50g
Protein
40g
Carbs
10g
Fats
Health Score: 9/10
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Desayuno saludable

Desayuno saludable

Un desayuno equilibrado con huevo, yogur griego, avena, fresas y semillas de chía, proporcionando un...

320
Calories
22g
Protein
28g
Carbs
12g
Fats
Health Score: 9/10
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Творог с малиной

Творог с малиной

Полезный и питательный завтрак из творога с добавлением свежей или замороженной малины.

250
Calories
30g
Protein
15g
Carbs
5g
Fats
Health Score: 9/10
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Chicken Salad

Chicken Salad

A healthy chicken salad with fresh vegetables including lettuce, tomato, cucumber, and parsley.

250
Calories
30g
Protein
20g
Carbs
8g
Fats
Health Score: 9/10
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Pescado con brócoli

Pescado con brócoli

Un plato saludable de pescado a la plancha acompañado de brócoli y cebolla salteados.

350
Calories
40g
Protein
20g
Carbs
10g
Fats
Health Score: 9/10
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Тартар из тунца

Тартар из тунца

Тартар из свежего тунца с клубникой, луком шалот и зеленью, заправленный соевым соусом.

250
Calories
30g
Protein
15g
Carbs
8g
Fats
Health Score: 9/10
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A nutritious meal consisting of two fried eggs, smoked salmon on bread with cottage cheese, providing a balanced mix of protein, fats, and carbs.

A nutritious meal consisting of two fried eggs, sm...

A nutritious meal consisting of two fried eggs, smoked salmon on bread with cottage cheese, providin...

390
Calories
26g
Protein
18g
Carbs
18g
Fats
Health Score: 9/10
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