Quick Recipes (30 minutes or less)

Fast and delicious recipes ready in 30 minutes or less. Perfect for busy weeknights.

6,777 recipes found • Page 234 of 339
Bowl Vegetariano de Quinoa y Garbanzos Mediterráneos

Bowl Vegetariano de Quinoa y Garbanzos Mediterráneos

Un delicioso y nutritivo bowl vegetariano inspirado en la cocina mediterránea, ideal para apoyar tus objetivos de pérdid...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
400
Calories
18g
Protein
48g
Carbs
13g
Fats
★ 4.7/5 Rating
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Herzhafte Hähnchen-Quinoa-Bowl mit Gemüse

Herzhafte Hähnchen-Quinoa-Bowl mit Gemüse

Eine ausgewogene, proteinreiche Bowl mit Hähnchen, Quinoa und buntem Gemüse – perfekt zum Muskelaufbau und zur Unterstüt...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
582
Calories
40g
Protein
60g
Carbs
20g
Fats
★ 4.7/5 Rating
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Grillowana pierś z kurczaka na sałatce z kaszą bulgur i warzywami

Grillowana pierś z kurczaka na sałatce z kaszą bulgur i warzywami

Lekka, sycąca i pełna smaku propozycja na kolację, która pomoże Ci osiągnąć cel utraty wagi, a jednocześnie zadba o dosk...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
397
Calories
34g
Protein
44g
Carbs
8g
Fats
★ 4.7/5 Rating
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Κοτόπουλο σχάρας με ψητά λαχανικά & δροσερή σάλτσα γιαουρτιού

Κοτόπουλο σχάρας με ψητά λαχανικά & δροσερή σάλτσα γιαουρτιού

Ένα κλασικό, χαμηλό σε θερμίδες πιάτο που ενισχύει την απώλεια βάρους και σε κρατάει ενεργό μετά την προπόνηση. Ιδανικό ...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
310
Calories
36g
Protein
18g
Carbs
10g
Fats
★ 4.7/5 Rating
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Salată Clasică de Pui cu Quinoa și Legume

Salată Clasică de Pui cu Quinoa și Legume

O salată proaspătă, hrănitoare și sățioasă, perfect echilibrată pentru a sprijini pierderea în greutate și pentru a-ți e...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
30g
Protein
29g
Carbs
13g
Fats
★ 4.7/5 Rating
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Salată clasică de pui cu legume proaspete și quinoa

Salată clasică de pui cu legume proaspete și quinoa

O salată sățioasă și echilibrată, perfectă pentru un prânz ușor care sprijină pierderea în greutate și îmbunătățirea ene...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
38g
Protein
35g
Carbs
13g
Fats
★ 4.8/5 Rating
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Energigivande kycklingsallad med rostade grönsaker

Energigivande kycklingsallad med rostade grönsaker

En klassisk, mättande och färgsprakande kycklingsallad som piggar upp både energi och humör. Perfekt för dig som satsar ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
318
Calories
32g
Protein
21g
Carbs
10g
Fats
★ 4.7/5 Rating
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Куриная грудка на гриле с салатом из киноа и свежих овощей

Куриная грудка на гриле с салатом из киноа и свежих овощей

Этот сытный и легкий обед идеально подойдет для поддержания энергии и контроля веса. Хороший баланс белков, клетчатки и ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
33g
Protein
35g
Carbs
13g
Fats
★ 4.7/5 Rating
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Piept de pui la grătar cu legume la abur și dressing de iaurt

Piept de pui la grătar cu legume la abur și dressing de iaurt

O cină clasică, echilibrată, săracă în calorii și bogată în proteine – perfectă pentru a susține obiectivele de slăbire ...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
370
Calories
39g
Protein
22g
Carbs
12g
Fats
★ 4.6/5 Rating
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Kylling- og Quinoasalat med Fargerike Grønnsaker

Kylling- og Quinoasalat med Fargerike Grønnsaker

En næringsrik lunsjrett som er enkel å lage, mettende, og perfekt tilpasset for å støtte vekttap og et sunnere kosthold.

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
32g
Protein
32g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
Herzhafte vegane Buddha-Bowl mit Kichererbsen & Quinoa

Herzhafte vegane Buddha-Bowl mit Kichererbsen & Quinoa

Eine ausgewogene, proteinreiche und sättigende vegane Bowl, die perfekt zu deinem aktiven Lebensstil passt und dich beim...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
15g
Protein
52g
Carbs
16g
Fats
★ 4.8/5 Rating
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Lätt Kycklingsallad med Rostade Grönsaker och Fullkornsbröd

Lätt Kycklingsallad med Rostade Grönsaker och Fullkornsbröd

En proteinrik och smakrik lunchsallad som håller dig mätt, stödjer din målvikt och passar perfekt för en aktiv livsstil....

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
425
Calories
32g
Protein
44g
Carbs
13g
Fats
★ 4.7/5 Rating
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Легкий куриный салат с овощами и киноа

Легкий куриный салат с овощами и киноа

Полноценный и сытный салат, который идеально подходит для легкого ужина. Богат белком, клетчаткой и витаминами, этот рец...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
320
Calories
26g
Protein
32g
Carbs
10g
Fats
★ 4.7/5 Rating
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Salată clasică cu piept de pui la grătar și legume proaspete

Salată clasică cu piept de pui la grătar și legume proaspete

O salată clasică, ușoară și gustoasă, perfectă pentru prânz, cu piept de pui la grătar, legume crocante și dressing simp...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
314
Calories
32g
Protein
19g
Carbs
12g
Fats
★ 4.7/5 Rating
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Klassisk kycklingsallad med quinoa och färska grönsaker

Klassisk kycklingsallad med quinoa och färska grönsaker

En näringsrik och mättande lunchsallad med saftig kycklingfilé, proteinrik quinoa och fräscha grönsaker – helt perfekt f...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
29g
Protein
36g
Carbs
10g
Fats
★ 4.6/5 Rating
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Kryddig kyckling- och grönsakssallad med fullkornsbulgur

Kryddig kyckling- och grönsakssallad med fullkornsbulgur

En fräsch och mättande lunchsallad med saftig kycklingfilé, färska grönsaker och näringsrik fullkornsbulgur. Utmärkt för...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
343
Calories
28g
Protein
41g
Carbs
7g
Fats
★ 4.5/5 Rating
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Hähnchen-Gemüse-Pfanne mit Kräutern

Hähnchen-Gemüse-Pfanne mit Kräutern

Ein leichtes, klassisches Abendessen, das dank viel Gemüse und magerem Hähnchen hilft, das tägliche Kalorienziel zu erre...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
340
Calories
34g
Protein
22g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Lemon Herb Chicken Salad

Grilled Lemon Herb Chicken Salad

A fresh, protein-rich chicken salad packed with vibrant greens, zesty lemon, and herbs. Perfect for a classic healthy di...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
293
Calories
31g
Protein
23g
Carbs
8g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Veggie Power Bowl

Grilled Chicken & Veggie Power Bowl

A vibrant, classic bowl with juicy grilled chicken, fresh seasonal vegetables, and a zesty yogurt dressing—crafted to he...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
323
Calories
28g
Protein
32g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
Σολομός στη σχάρα με λαχανικά και λεμονάτη σως για απώλεια βάρους

Σολομός στη σχάρα με λαχανικά και λεμονάτη σως για απώλεια βάρους

Ένα υγιεινό, γευστικό και ελαφρύ βραδινό που προσφέρει πλούσια πρωτεΐνη, υγιή λιπαρά και φυτικές ίνες. Ιδανικό για κλασι...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
325
Calories
34g
Protein
12g
Carbs
16g
Fats
★ 4.6/5 Rating
View Recipe

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