Quick Recipes (30 minutes or less)

Fast and delicious recipes ready in 30 minutes or less. Perfect for busy weeknights.

6,777 recipes found • Page 233 of 339
Energigivande kycklingsallad med rostade grönsaker

Energigivande kycklingsallad med rostade grönsaker

En klassisk, mättande och färgsprakande kycklingsallad som piggar upp både energi och humör. Perfekt för dig som satsar ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
318
Calories
32g
Protein
21g
Carbs
10g
Fats
★ 4.7/5 Rating
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Куриная грудка на гриле с салатом из киноа и свежих овощей

Куриная грудка на гриле с салатом из киноа и свежих овощей

Этот сытный и легкий обед идеально подойдет для поддержания энергии и контроля веса. Хороший баланс белков, клетчатки и ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
33g
Protein
35g
Carbs
13g
Fats
★ 4.7/5 Rating
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Pollo alla Griglia con Verdure Arcobaleno

Pollo alla Griglia con Verdure Arcobaleno

Un piatto sano, semplice e ricco di colore, perfetto per una cena leggera che supporta il tuo obiettivo di perdere peso ...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
285
Calories
32g
Protein
16g
Carbs
10g
Fats
★ 4.7/5 Rating
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Filetto di Salmone alla Griglia con Insalata di Quinoa e Verdure

Filetto di Salmone alla Griglia con Insalata di Quinoa e Verdure

Un piatto leggero, nutriente e gustoso ideale per chi desidera perdere peso e sentirsi meglio con il proprio corpo, senz...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
376
Calories
28g
Protein
29g
Carbs
16g
Fats
★ 4.7/5 Rating
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Klassisk kycklingsallad med quinoa och färska grönsaker

Klassisk kycklingsallad med quinoa och färska grönsaker

En näringsrik och mättande lunchsallad med saftig kycklingfilé, proteinrik quinoa och fräscha grönsaker – helt perfekt f...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
29g
Protein
36g
Carbs
10g
Fats
★ 4.6/5 Rating
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Sałatka z grillowanym kurczakiem, awokado i warzywami

Sałatka z grillowanym kurczakiem, awokado i warzywami

Lekka, klasyczna sałatka z soczystym kurczakiem, kremowym awokado i świeżymi warzywami – perfekcyjna kolacja na odchudza...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
370
Calories
31g
Protein
17g
Carbs
18g
Fats
★ 4.8/5 Rating
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Kleurrijke Gegrilde Kippensalade met Quinoa

Kleurrijke Gegrilde Kippensalade met Quinoa

Een verfrissende, voedzame lunchsalade met sappige gegrilde kip, quinoa en regenbooggroenten. Perfect afgestemd op jouw ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
381
Calories
35g
Protein
30g
Carbs
12g
Fats
★ 4.7/5 Rating
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Kylling- og Quinoasalat med Fargerike Grønnsaker

Kylling- og Quinoasalat med Fargerike Grønnsaker

En næringsrik lunsjrett som er enkel å lage, mettende, og perfekt tilpasset for å støtte vekttap og et sunnere kosthold.

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
32g
Protein
32g
Carbs
9g
Fats
★ 4.7/5 Rating
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Leichtes Zitronen-Hähnchen mit gedünstetem Gemüse

Leichtes Zitronen-Hähnchen mit gedünstetem Gemüse

Ein proteinreiches, kalorienarmes Abendessen, inspiriert von klassischer Hausmannskost – ideal, um deinen Körper in Best...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
278
Calories
33g
Protein
16g
Carbs
7g
Fats
★ 4.8/5 Rating
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Herzhafte vegane Buddha-Bowl mit Kichererbsen & Quinoa

Herzhafte vegane Buddha-Bowl mit Kichererbsen & Quinoa

Eine ausgewogene, proteinreiche und sättigende vegane Bowl, die perfekt zu deinem aktiven Lebensstil passt und dich beim...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
15g
Protein
52g
Carbs
16g
Fats
★ 4.8/5 Rating
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Lätt Kycklingsallad med Rostade Grönsaker och Fullkornsbröd

Lätt Kycklingsallad med Rostade Grönsaker och Fullkornsbröd

En proteinrik och smakrik lunchsallad som håller dig mätt, stödjer din målvikt och passar perfekt för en aktiv livsstil....

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
425
Calories
32g
Protein
44g
Carbs
13g
Fats
★ 4.7/5 Rating
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Kryddig kyckling- och grönsakssallad med fullkornsbulgur

Kryddig kyckling- och grönsakssallad med fullkornsbulgur

En fräsch och mättande lunchsallad med saftig kycklingfilé, färska grönsaker och näringsrik fullkornsbulgur. Utmärkt för...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
343
Calories
28g
Protein
41g
Carbs
7g
Fats
★ 4.5/5 Rating
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Leichte Hähnchen-Gemüsepfanne mit mediterranen Kräutern

Leichte Hähnchen-Gemüsepfanne mit mediterranen Kräutern

Eine kalorienarme, proteinreiche Mahlzeit voller frischer Zutaten und klassischer Aromen – perfekt, um sich rundum besse...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
295
Calories
32g
Protein
19g
Carbs
8g
Fats
★ 4.7/5 Rating
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Salată clasică cu piept de pui la grătar și legume proaspete

Salată clasică cu piept de pui la grătar și legume proaspete

O salată clasică, ușoară și gustoasă, perfectă pentru prânz, cu piept de pui la grătar, legume crocante și dressing simp...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
314
Calories
32g
Protein
19g
Carbs
12g
Fats
★ 4.7/5 Rating
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Lean Chicken & Veggie Power Bowl

Lean Chicken & Veggie Power Bowl

A classic, satisfying bowl packed with lean protein and colorful vegetables, tailored to support your weight loss journe...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
300
Calories
27g
Protein
29g
Carbs
8g
Fats
★ 4.6/5 Rating
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Bowl Vegetariano de Quinoa y Garbanzos Mediterráneos

Bowl Vegetariano de Quinoa y Garbanzos Mediterráneos

Un delicioso y nutritivo bowl vegetariano inspirado en la cocina mediterránea, ideal para apoyar tus objetivos de pérdid...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
400
Calories
18g
Protein
48g
Carbs
13g
Fats
★ 4.7/5 Rating
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Grillowana pierś z kurczaka na sałatce z kaszą bulgur i warzywami

Grillowana pierś z kurczaka na sałatce z kaszą bulgur i warzywami

Lekka, sycąca i pełna smaku propozycja na kolację, która pomoże Ci osiągnąć cel utraty wagi, a jednocześnie zadba o dosk...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
397
Calories
34g
Protein
44g
Carbs
8g
Fats
★ 4.7/5 Rating
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Κοτόπουλο σχάρας με ψητά λαχανικά & δροσερή σάλτσα γιαουρτιού

Κοτόπουλο σχάρας με ψητά λαχανικά & δροσερή σάλτσα γιαουρτιού

Ένα κλασικό, χαμηλό σε θερμίδες πιάτο που ενισχύει την απώλεια βάρους και σε κρατάει ενεργό μετά την προπόνηση. Ιδανικό ...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
310
Calories
36g
Protein
18g
Carbs
10g
Fats
★ 4.7/5 Rating
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Grilled Chicken & Veggie Power Bowl

Grilled Chicken & Veggie Power Bowl

A vibrant, classic bowl with juicy grilled chicken, fresh seasonal vegetables, and a zesty yogurt dressing—crafted to he...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
323
Calories
28g
Protein
32g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
Piept de pui la grătar cu legume la abur și dressing de iaurt

Piept de pui la grătar cu legume la abur și dressing de iaurt

O cină clasică, echilibrată, săracă în calorii și bogată în proteine – perfectă pentru a susține obiectivele de slăbire ...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
370
Calories
39g
Protein
22g
Carbs
12g
Fats
★ 4.6/5 Rating
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