Quick Recipes (30 minutes or less)

Fast and delicious recipes ready in 30 minutes or less. Perfect for busy weeknights.

6,678 recipes found • Page 218 of 334
Proteinrika äggmuffins med spenat och tomat

Proteinrika äggmuffins med spenat och tomat

En näringsrik och enkel frukost med klassiska smaker, perfekt anpassad för dig som vill må bättre och nå ditt mål med vi...

25 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
187
Calories
18g
Protein
5g
Carbs
11g
Fats
★ 4.6/5 Rating
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Hähnchen-Gemüse-Bowl mit Quinoa

Hähnchen-Gemüse-Bowl mit Quinoa

Eine nährstoffreiche, klassische Lunch-Bowl mit gebratenem Hähnchen, buntem Gemüse und Quinoa – perfekt, um deine Abnehm...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
396
Calories
33g
Protein
46g
Carbs
9g
Fats
★ 4.7/5 Rating
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Leichter Hähnchen-Gemüse-Bowl

Leichter Hähnchen-Gemüse-Bowl

Ein nährstoffreicher, klassisch-inspirierter Lunch-Bowl, der sättigt, leicht ist und das Wohlbefinden unterstützt – spez...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
381
Calories
29g
Protein
48g
Carbs
7g
Fats
★ 4.7/5 Rating
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Kyckling- och quinoasallad med krämig avokadodressing

Kyckling- och quinoasallad med krämig avokadodressing

En mättande och fräsch lunchsallad med proteinrik kyckling, fiberrik quinoa och en grön avokadodressing. Designad för at...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
440
Calories
33g
Protein
31g
Carbs
19g
Fats
★ 4.7/5 Rating
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Легкая куриная грудка с овощами-гриль

Легкая куриная грудка с овощами-гриль

Полезный и сытный обед из куриной грудки, запеченной с овощами на гриле. Минимум калорий — максимум пользы и энергии на ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
238
Calories
29g
Protein
14g
Carbs
7g
Fats
★ 4.7/5 Rating
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Sałatka z Kurczakiem, Awokado i Warzywami

Sałatka z Kurczakiem, Awokado i Warzywami

Lekka, pożywna sałatka z grillowanym kurczakiem, awokado oraz świeżymi warzywami – klasyczny wybór wspierający zdrową ut...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
27g
Protein
21g
Carbs
19g
Fats
★ 4.6/5 Rating
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Salade de Poulet Printanière Léger

Salade de Poulet Printanière Léger

Une salade nourrissante et colorée, parfaite pour le déjeuner, qui accompagne votre objectif de perte de poids tout en v...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
27g
Protein
29g
Carbs
13g
Fats
★ 4.7/5 Rating
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Salade de poulet grillé, quinoa et légumes croquants

Salade de poulet grillé, quinoa et légumes croquants

Une salade rassasiante et équilibrée, idéale pour le déjeuner d'une femme active souhaitant perdre du poids tout en pren...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
29g
Protein
35g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A balanced, protein-rich lunch bowl with lean grilled chicken, fluffy quinoa, and fresh vegetables to fuel your day and ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
399
Calories
30g
Protein
36g
Carbs
14g
Fats
★ 4.7/5 Rating
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Färgglad kycklingsallad med quinoa och citronvinägrett

Färgglad kycklingsallad med quinoa och citronvinägrett

En mättande och näringsrik kycklingsallad med proteinrik quinoa, färska grönsaker och lätt citronvinägrett – perfekt för...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
379
Calories
32g
Protein
33g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Grilled Chicken Power Bowl

Grilled Chicken Power Bowl

A balanced, protein-rich lunch inspired by classic favorites—perfect for fueling your weight loss journey and staying en...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
38g
Protein
32g
Carbs
16g
Fats
★ 4.7/5 Rating
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Lätt kycklingsallad med rostade grönsaker och balsamico

Lätt kycklingsallad med rostade grönsaker och balsamico

En fräsch, proteinrik lunch med ugnsrostade grönsaker och saftig kyckling – perfekt för dig som vill må bättre i kroppen...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
325
Calories
35g
Protein
21g
Carbs
11g
Fats
★ 4.7/5 Rating
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Bowl Clásico de Pollo a la Parrilla con Quinoa y Verduras

Bowl Clásico de Pollo a la Parrilla con Quinoa y Verduras

Un almuerzo clásico, equilibrado y delicioso, perfecto para mantener energías y cuidar tu bienestar. Incluye proteína ma...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
495
Calories
38g
Protein
49g
Carbs
14g
Fats
★ 4.7/5 Rating
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Ensalada Clásica de Pollo con Quinoa y Vegetales Frescos

Ensalada Clásica de Pollo con Quinoa y Vegetales Frescos

Una ensalada colorida y llena de sabor, ideal para apoyar tus objetivos de pérdida de peso y hábitos saludables, con un ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
374
Calories
29g
Protein
32g
Carbs
12g
Fats
★ 4.7/5 Rating
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Ελαφριά Σαλάτα Κοτόπουλου με Λαχανικά και Κινόα

Ελαφριά Σαλάτα Κοτόπουλου με Λαχανικά και Κινόα

Μια δροσιστική και ελαφριά σαλάτα με κοτόπουλο, κινόα και τραγανά λαχανικά, ιδανική για να σε χορτάσει χωρίς πολλές θερμ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
326
Calories
28g
Protein
25g
Carbs
12g
Fats
★ 4.7/5 Rating
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Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A delicious, protein-rich power bowl that combines classic flavors for a filling yet light lunch—perfect for nourishing ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
382
Calories
33g
Protein
29g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Κοτόπουλο σχάρας με πολύχρωμη σαλάτα και κινόα

Κοτόπουλο σχάρας με πολύχρωμη σαλάτα και κινόα

Ένα θρεπτικό, ελαφρύ και νόστιμο γεύμα με φιλέτο κοτόπουλου στη σχάρα, κινόα και δροσερή σαλάτα λαχανικών – ιδανικό για ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
36g
Protein
32g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Energieboost Salade met Gegrilde Kip en Quinoa

Energieboost Salade met Gegrilde Kip en Quinoa

Een lichte, klassieke lunchsalade boordevol eiwitten, vezels en micronutriënten, speciaal samengesteld voor een actieve ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
32g
Protein
39g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
Leichter Hühnchen-Gemüse-Bowl

Leichter Hühnchen-Gemüse-Bowl

Ein ausgewogener, klassischer Lunch-Bowl voller knackigem Gemüse und zartem Hähnchen – perfekt für einen bewussten Leben...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
425
Calories
34g
Protein
52g
Carbs
7g
Fats
★ 4.7/5 Rating
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Salată clasică de pui la grătar cu quinoa și legume proaspete

Salată clasică de pui la grătar cu quinoa și legume proaspete

O rețetă echilibrată, bogată în proteine și săracă în grăsimi, perfectă pentru un prânz gustos, hrănitor și care susține...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
34g
Protein
35g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe

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