Quick Recipes (30 minutes or less)

Fast and delicious recipes ready in 30 minutes or less. Perfect for busy weeknights.

6,673 recipes found • Page 171 of 334
Лёгкий куриный салат с овощами и киноа

Лёгкий куриный салат с овощами и киноа

Питательный и низкокалорийный салат для поддержания здорового питания и достижения целей по снижению веса.

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
315
Calories
22g
Protein
37g
Carbs
7g
Fats
★ 4.6/5 Rating
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Leichter Puten-Gemüse-Wrap

Leichter Puten-Gemüse-Wrap

Ein proteinreicher, kalorienarmer Wrap mit zartem Putenbrustfilet, knackigem Gemüse und einem Joghurt-Kräuter-Dip. Perfe...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
27g
Protein
38g
Carbs
7g
Fats
★ 4.7/5 Rating
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Power Protein Classic Breakfast Bowl

Power Protein Classic Breakfast Bowl

A hearty, classic breakfast bowl packed with eggs, crispy potatoes, lean turkey sausage, and fresh veggies. Perfectly ba...

20 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
572
Calories
36g
Protein
40g
Carbs
28g
Fats
★ 4.6/5 Rating
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Energirik Grönsaksomelett med Fullkornsbröd

Energirik Grönsaksomelett med Fullkornsbröd

En mättande och näringsrik omelett fylld med färska grönsaker, serverad med rostat fullkornsbröd. Perfekt för en hälsosa...

20 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
450
Calories
25g
Protein
50g
Carbs
15g
Fats
★ 4.7/5 Rating
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Light & Satisfying Grilled Chicken Salad

Light & Satisfying Grilled Chicken Salad

A refreshing, nutrient-packed salad featuring grilled chicken breast, crisp mixed greens, cherry tomatoes, cucumber, and...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
295
Calories
31g
Protein
13g
Carbs
12g
Fats
★ 4.7/5 Rating
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Ensalada de Pollo Mediterránea Ligera

Ensalada de Pollo Mediterránea Ligera

Una ensalada fresca y saciante que combina pechuga de pollo a la plancha con vegetales coloridos y un toque de limón, id...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
32g
Protein
28g
Carbs
13g
Fats
★ 4.7/5 Rating
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Ensalada de Pollo a la Parrilla con Verduras Frescas

Ensalada de Pollo a la Parrilla con Verduras Frescas

Una receta ligera y sabrosa de ensalada clásica que combina pechuga de pollo a la parrilla con coloridas verduras fresca...

20 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
285
Calories
32g
Protein
13g
Carbs
11g
Fats
★ 4.8/5 Rating
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Herby Grilled Chicken Salad with Citrus Vinaigrette

Herby Grilled Chicken Salad with Citrus Vinaigrette

A satisfying, protein-rich grilled chicken salad bursting with fresh greens, crunchy vegetables, and a tangy citrus vina...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
295
Calories
29g
Protein
18g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Proteinreiches Hähnchen-Sandwich mit Vollkorn & Avocado

Proteinreiches Hähnchen-Sandwich mit Vollkorn & Avocado

Ein klassisches, nahrhaftes Sandwich mit gegrilltem Hähnchen, frischer Avocado und knackigem Gemüse – perfekt für den Mu...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
624
Calories
39g
Protein
62g
Carbs
23g
Fats
★ 4.6/5 Rating
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Klasyczna Sałatka Z Kurczakiem i Awokado

Klasyczna Sałatka Z Kurczakiem i Awokado

Lekka, pełnowartościowa sałatka z grillowanym kurczakiem, awokado oraz chrupiącymi warzywami. Stworzona specjalnie z myś...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
32g
Protein
18g
Carbs
19g
Fats
★ 4.8/5 Rating
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Proteinrik kycklingsallad med quinoa och rostade grönsaker

Proteinrik kycklingsallad med quinoa och rostade grönsaker

En mättande, klassisk sallad med kyckling, quinoa och färgstarka grönsaker – perfekt för viktminskning och ett fräscht v...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
37g
Protein
31g
Carbs
14g
Fats
★ 4.7/5 Rating
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Salada Clássica de Frango Grelhado com Grãos e Vegetais

Salada Clássica de Frango Grelhado com Grãos e Vegetais

Uma salada completa e deliciosa, perfeita para o almoço. Rica em proteínas magras, fibras e micronutrientes, foi desenvo...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
31g
Protein
28g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada Power Vegetariana con Quinoa y Garbanzos

Ensalada Power Vegetariana con Quinoa y Garbanzos

Una ensalada nutritiva, saciante y llena de sabor, ideal para apoyar tu meta de perder peso y mantenerte saludable mient...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
15g
Protein
59g
Carbs
12g
Fats
★ 4.7/5 Rating
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Fräsch kycklingsallad med quinoa och avokado

Fräsch kycklingsallad med quinoa och avokado

En lätt och snabblagad lunchsallad full av smak, perfekt för dig som vill äta hälsosamt och gå ner i vikt utan att kompr...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
365
Calories
29g
Protein
29g
Carbs
14g
Fats
★ 4.6/5 Rating
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Lekka Sałatka z Kurczakiem i Warzywami Klasycznymi

Lekka Sałatka z Kurczakiem i Warzywami Klasycznymi

Syta, ale niskokaloryczna sałatka z grillowanym kurczakiem, chrupiącymi warzywami i lekkim dressingiem – idealna na lunc...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
34g
Protein
21g
Carbs
14g
Fats
★ 4.8/5 Rating
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Легкий куриный салат с киноа и свежими овощами

Легкий куриный салат с киноа и свежими овощами

Питательный и вкусный салат для здорового обеда, который помогает достичь ваших целей по снижению веса без чувства голод...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
27g
Protein
32g
Carbs
9g
Fats
★ 4.8/5 Rating
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Легкий куриный салат с овощами и йогуртовой заправкой

Легкий куриный салат с овощами и йогуртовой заправкой

Полезный и сытный салат из куриного филе с хрустящими овощами и нежной заправкой на основе йогурта. Отличный вариант кла...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
235
Calories
27g
Protein
14g
Carbs
7g
Fats
★ 4.7/5 Rating
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Kyckling- & Quinoasallad med Fräsch Citrusdressing

Kyckling- & Quinoasallad med Fräsch Citrusdressing

En mättande, färgstark lunchsallad som kombinerar proteinrik kyckling med näringsrik quinoa, färska grönsaker och en syr...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
397
Calories
31g
Protein
36g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada de pollo con quinoa y vegetales frescos

Ensalada de pollo con quinoa y vegetales frescos

Una ensalada ligera, nutritiva y saciante, perfecta para el almuerzo y ayudar en tu objetivo de pérdida de peso mientras...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
29g
Protein
29g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada Mediterránea de Pollo a la Parrilla

Ensalada Mediterránea de Pollo a la Parrilla

Una ensalada fresca y balanceada con pollo a la parrilla, vegetales coloridos y un toque de limón para un almuerzo salud...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
32g
Protein
17g
Carbs
16g
Fats
★ 4.7/5 Rating
View Recipe

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