Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,915 recipes found • Page 99 of 146
Kalorienarmer Puten-Gemüse-Wrap

Kalorienarmer Puten-Gemüse-Wrap

Ein leichter, klassischer Wrap mit proteinreicher Putenbrust, frischem Gemüse und einem Hauch Joghurt-Dressing – perfekt...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
31g
Protein
36g
Carbs
8g
Fats
★ 4.7/5 Rating
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Salată clasică cu pui la grătar și legume proaspete

Salată clasică cu pui la grătar și legume proaspete

O salată sățioasă, rapidă și echilibrată, perfectă pentru un prânz sănătos care susține obiectivul de pierdere în greuta...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
343
Calories
30g
Protein
18g
Carbs
17g
Fats
★ 4.7/5 Rating
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Enerji Dolu Izgara Tavuklu Akdeniz Salata

Enerji Dolu Izgara Tavuklu Akdeniz Salata

Kilo verme hedefinizi destekleyen, enerjinizi artıracak ve Akdeniz mutfağının klasik lezzetleriyle bezeli hafif ama doyu...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
389
Calories
39g
Protein
18g
Carbs
18g
Fats
★ 4.7/5 Rating
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Kycklingsallad med rostade grönsaker och citronyoghurt

Kycklingsallad med rostade grönsaker och citronyoghurt

En lätt och näringsrik lunch perfekt för dig som vill gå ner i vikt men ändå njuta av klassiska smaker. Salladen är fyll...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
335
Calories
29g
Protein
31g
Carbs
9g
Fats
★ 4.7/5 Rating
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Kylling- og Quinoasalat med Friske Grønnsaker

Kylling- og Quinoasalat med Friske Grønnsaker

En frisk og mettende lunsjsalat med grillet kylling, proteinrik quinoa og fargerike grønnsaker – perfekt for deg som vil...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
379
Calories
30g
Protein
33g
Carbs
13g
Fats
★ 4.8/5 Rating
View Recipe
Grilled Chicken & Roasted Veggie Power Bowl

Grilled Chicken & Roasted Veggie Power Bowl

A satisfying, high-protein lunch featuring lean grilled chicken with a medley of roasted vegetables, perfect for fueling...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
36g
Protein
29g
Carbs
13g
Fats
★ 4.6/5 Rating
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Leichter Hähnchen-Gemüse-Salat

Leichter Hähnchen-Gemüse-Salat

Ein kalorienarmer, nahrhafter Salat auf Basis von zartem Hähnchenbrustfilet, frischem Gemüse und einem leichten Joghurtd...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
294
Calories
33g
Protein
19g
Carbs
8g
Fats
★ 4.7/5 Rating
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Salată clasică de pui cu legume crocante

Salată clasică de pui cu legume crocante

O salată savuroasă și ușoară, perfectă pentru prânz, ce combină piept de pui fraged, legume proaspete și dressing simplu...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
280
Calories
29g
Protein
12g
Carbs
12g
Fats
★ 4.8/5 Rating
View Recipe
Grilled Chicken & Veggie Power Bowl

Grilled Chicken & Veggie Power Bowl

A colorful, satisfying lunch designed to help you lose weight, fuel your workouts, and help you feel your best. This cla...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
32g
Protein
30g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Klassieke Energie Boost Kipsalade

Klassieke Energie Boost Kipsalade

Een frisse, klassieke lunchsalade met gegrilde kip, volkoren penne en kleurrijke groenten. Rijk aan eiwitten en complexe...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
535
Calories
38g
Protein
57g
Carbs
15g
Fats
★ 4.7/5 Rating
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Herbed Grilled Chicken Salad with Quinoa & Roasted Vegetables

Herbed Grilled Chicken Salad with Quinoa & Roasted Vegetables

A vibrant, wholesome lunch featuring juicy herbed chicken breast, protein-rich quinoa, and a rainbow of roasted veggies,...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
34g
Protein
34g
Carbs
13g
Fats
★ 4.8/5 Rating
View Recipe
Proteinrik Kycklingsallad med Quinoa & Grönsaker

Proteinrik Kycklingsallad med Quinoa & Grönsaker

En fräsch, klassisk lunchsallad som hjälper dig nå dina hälsomål och håller dig mätt länge – perfekt för dig som vill ät...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
29g
Protein
32g
Carbs
11g
Fats
★ 4.6/5 Rating
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Salată Mediteraneană cu Pui la Grătar

Salată Mediteraneană cu Pui la Grătar

O salată savuroasă, bogată în proteine, perfectă pentru un prânz sățios și echilibrat. Inspirată din bucătăria clasică m...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
33g
Protein
21g
Carbs
15g
Fats
★ 4.8/5 Rating
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Ensalada Mediterránea de Pollo a la Parrilla

Ensalada Mediterránea de Pollo a la Parrilla

Disfruta de una ensalada fresca y saciante, ideal para ayudarte en tu objetivo de perder peso y sentirte mejor con tu cu...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
310
Calories
30g
Protein
14g
Carbs
16g
Fats
★ 4.7/5 Rating
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Mediterraner Hähnchensalat mit Quinoa

Mediterraner Hähnchensalat mit Quinoa

Ein leichter, aber sättigender Salat mit saftigem Hähnchen, frischem Gemüse und proteinreichem Quinoa – optimal für dein...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
379
Calories
29g
Protein
39g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada clásica de pollo asado y quinoa

Ensalada clásica de pollo asado y quinoa

Una refrescante y nutritiva ensalada clásica que equilibra proteínas magras, carbohidratos complejos y vegetales frescos...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
372
Calories
30g
Protein
28g
Carbs
15g
Fats
★ 4.7/5 Rating
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Bunter Hähnchen-Gemüse-Salat mit Vollkorn-Croutons

Bunter Hähnchen-Gemüse-Salat mit Vollkorn-Croutons

Ein eiweißreicher, farbenfroher Salat mit gegrilltem Hähnchen und knackigem Gemüse – perfekt für Energie, guten Mood und...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
35g
Protein
40g
Carbs
10g
Fats
★ 4.7/5 Rating
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Bol Énergétique de Poulet au Quinoa & Légumes Rôtis

Bol Énergétique de Poulet au Quinoa & Légumes Rôtis

Un bol sain, riche en protéines et en nutriments, parfait pour soutenir vos objectifs de prise de poids tout en mangeant...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
695
Calories
43g
Protein
79g
Carbs
21g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada de Pollo Mediterránea Ligera

Ensalada de Pollo Mediterránea Ligera

Una ensalada llena de sabor con pechuga de pollo jugosa, vegetales frescos y un aderezo ligero de yogur, ideal para sent...

22 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
315
Calories
30g
Protein
20g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada de Pollo Mediterránea Energizante

Ensalada de Pollo Mediterránea Energizante

Disfruta de una ensalada fresca y saciante, perfecta para aportar energía y ayudar en tus objetivos de pérdida de peso, ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
398
Calories
34g
Protein
16g
Carbs
22g
Fats
★ 4.7/5 Rating
View Recipe

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