Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

3,054 recipes found • Page 56 of 153
Легкий салат с куриной грудкой и овощами

Легкий салат с куриной грудкой и овощами

Полноценный и сытный обед с куриной грудкой, свежими овощами и пикантной заправкой. Легкое блюдо, способствующее снижени...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
245
Calories
28g
Protein
16g
Carbs
8g
Fats
★ 4.7/5 Rating
View Recipe
Kräftige Hähnchen-Bowl mit Quinoa und Gemüse

Kräftige Hähnchen-Bowl mit Quinoa und Gemüse

Diese ausgewogene Schüssel kombiniert saftiges Hähnchenbrustfilet, nahrhaftes Quinoa und buntes Gemüse – die perfekte Ma...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
640
Calories
48g
Protein
54g
Carbs
25g
Fats
★ 4.8/5 Rating
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Salată Clasică de Pui cu Legume Proaspete

Salată Clasică de Pui cu Legume Proaspete

O salată ușoară și sățioasă, perfectă pentru masa de prânz, care susține efortul de a slăbi fără a compromite gustul. Ac...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
285
Calories
32g
Protein
10g
Carbs
13g
Fats
★ 4.7/5 Rating
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Leichter Hähnchen-Gemüse-Salat mit Joghurtdressing

Leichter Hähnchen-Gemüse-Salat mit Joghurtdressing

Ein frischer, proteinreicher Lunch-Salat für deinen gesunden Lebensstil – mit zartem Hähnchen, farbenfrohem Gemüse und c...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
307
Calories
31g
Protein
21g
Carbs
10g
Fats
★ 4.7/5 Rating
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Ensalada de Pollo Gratinado con Quinoa y Verduras Frescas

Ensalada de Pollo Gratinado con Quinoa y Verduras Frescas

Una ensalada deliciosa y sustanciosa con pechuga de pollo a la plancha, quinoa esponjosa y una mezcla colorida de verdur...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
380
Calories
32g
Protein
34g
Carbs
11g
Fats
★ 4.7/5 Rating
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Salată clasică de pui cu orez brun și legume crocante

Salată clasică de pui cu orez brun și legume crocante

O rețetă sănătoasă și sățioasă, perfectă pentru a susține pierderea în greutate și a promova obiceiuri alimentare echili...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
33g
Protein
38g
Carbs
12g
Fats
★ 4.6/5 Rating
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Fargerik Kyllingsalat med Quinoa

Fargerik Kyllingsalat med Quinoa

En næringsrik og mettende lunsjsalat som kombinerer saftig kylling, fiberfylt quinoa og fargerike grønnsaker. Perfekt fo...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
27g
Protein
28g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Proteinrik kycklingpasta med grönsaker

Proteinrik kycklingpasta med grönsaker

En energirik och balanserad lunchpasta som kombinerar saftig kyckling, fullkorns­pasta och fräscha grönsaker. Perfekt fö...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
590
Calories
43g
Protein
65g
Carbs
18g
Fats
★ 4.7/5 Rating
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Proteinreicher Quinoa-Bowl mit Kichererbsen und Avocado

Proteinreicher Quinoa-Bowl mit Kichererbsen und Avocado

Ein leichter, veganer Quinoa-Bowl, inspiriert von gesunder Fusion-Küche, vollgepackt mit Ballaststoffen, pflanzlichem Ei...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
15g
Protein
60g
Carbs
14g
Fats
★ 4.7/5 Rating
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Mediterrane Kippenpower Lunch Bowl

Mediterrane Kippenpower Lunch Bowl

Een heerlijke, energieboostende lunch geïnspireerd op de klassieke mediterrane keuken. Ideaal om af te vallen, je humeur...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
29g
Protein
33g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Veggie Power Bowl

Grilled Chicken & Veggie Power Bowl

A classic, balanced lunch bowl featuring juicy grilled chicken, vibrant roasted vegetables, and wholesome brown rice—a p...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
520
Calories
39g
Protein
56g
Carbs
15g
Fats
★ 4.6/5 Rating
View Recipe
Proteinrik Kyckling- & Quinoaskål med Avokado och Rostade Mandelspån

Proteinrik Kyckling- & Quinoaskål med Avokado och Rostade Mandelspån

En klassisk, balanserad lunchrätt fylld med protein, hälsosamma fetter och långsam energi – perfekt för dig som vill gå ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
710
Calories
41g
Protein
58g
Carbs
33g
Fats
★ 4.7/5 Rating
View Recipe
Energizing Mediterranean Chickpea Power Bowl

Energizing Mediterranean Chickpea Power Bowl

A vibrant vegetarian lunch bowl blending crisp vegetables, hearty chickpeas, and a tangy lemon-tahini dressing to boost ...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
15g
Protein
46g
Carbs
15g
Fats
★ 4.7/5 Rating
View Recipe
Leichter Puten-Gemüse-Wrap

Leichter Puten-Gemüse-Wrap

Ein kalorienarmer und sättigender Wrap mit zartem Putenbrustfilet, frischem Gemüse und einem leichten Joghurtdressing – ...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
326
Calories
28g
Protein
38g
Carbs
7g
Fats
★ 4.7/5 Rating
View Recipe
Proteinreicher klassischer Hühnchen-Bulgur-Bowl

Proteinreicher klassischer Hühnchen-Bulgur-Bowl

Ein herzhaftes, klassisches Lunch-Rezept, das reich an Protein und gesunden Nährstoffen ist – perfekt abgestimmt auf Män...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
730
Calories
52g
Protein
80g
Carbs
18g
Fats
★ 4.7/5 Rating
View Recipe
Lax- och Quinoasallad med Avokado & Citrusdressing

Lax- och Quinoasallad med Avokado & Citrusdressing

En fräsch och mättande lunchsallad med ugnsbakad lax, proteinrik quinoa och krämig avokado, toppad med en citrusdressing...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
485
Calories
31g
Protein
37g
Carbs
22g
Fats
★ 4.7/5 Rating
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Kleurrijke Gegrilde Kip Salade met Quinoa

Kleurrijke Gegrilde Kip Salade met Quinoa

Een verzadigende lunch boordevol groenten en eiwitten, perfect afgestemd op jouw energieke en gezonde levensstijl. Deze ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
430
Calories
33g
Protein
37g
Carbs
17g
Fats
★ 4.6/5 Rating
View Recipe
Ensalada de Pollo a la Parrilla con Quinoa y Vinagreta Ligera

Ensalada de Pollo a la Parrilla con Quinoa y Vinagreta Ligera

Una ensalada nutritiva y saciante con pechuga de pollo a la parrilla, quinoa, vegetales frescos y una vinagreta baja en ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
392
Calories
32g
Protein
34g
Carbs
13g
Fats
★ 4.8/5 Rating
View Recipe
Laxbowl med quinoa, avokado och citronyoghurt

Laxbowl med quinoa, avokado och citronyoghurt

En fräsch och näringsrik lunch inspirerad av Medelhavets smaker, perfekt för dig som vill äta lätt, proteinrikt och må ä...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
483
Calories
33g
Protein
34g
Carbs
23g
Fats
★ 4.7/5 Rating
View Recipe
Salade de Poulet aux Légumes Croquants et Vinaigrette Légère

Salade de Poulet aux Légumes Croquants et Vinaigrette Légère

Une salade nourrissante et légère, parfaite pour booster votre énergie, favoriser la perte de poids et vous sentir en pl...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
27g
Protein
38g
Carbs
9g
Fats
★ 4.6/5 Rating
View Recipe

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