Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,964 recipes found • Page 47 of 149
Kleurrijke Kip- en Groentesalade

Kleurrijke Kip- en Groentesalade

Een licht, klassiek lunchgerecht met gegrilde kipfilet, verse groenten en een frisse yoghurt-mosterddressing. Ideaal voo...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
33g
Protein
19g
Carbs
10g
Fats
★ 4.7/5 Rating
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Salada Clássica de Frango Grelhado com Quinoa e Vegetais Frescos

Salada Clássica de Frango Grelhado com Quinoa e Vegetais Frescos

Uma salada equilibrada e saborosa, perfeita para quem busca perda de peso sem abrir mão do prazer de comer bem. Ideal pa...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
36g
Protein
39g
Carbs
13g
Fats
★ 4.6/5 Rating
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Ensalada de pollo asado con quinoa y vegetales frescos

Ensalada de pollo asado con quinoa y vegetales frescos

Una ensalada ligera, deliciosa y nutritiva que combina pollo asado, quinoa, vegetales frescos y un toque de limón. Ideal...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
385
Calories
33g
Protein
32g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A satisfying, protein-packed classic lunch bowl that supports your weight loss journey and leaves you feeling energized.

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
415
Calories
36g
Protein
32g
Carbs
15g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada Clásica de Pollo Mediterráneo

Ensalada Clásica de Pollo Mediterráneo

Una ensalada fresca y completa con pollo a la plancha, vegetales crujientes y un toque mediterráneo. Perfecta para mante...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
400
Calories
30g
Protein
19g
Carbs
22g
Fats
★ 4.6/5 Rating
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Ensalada de Pollo con Quinoa y Verduras Frescas

Ensalada de Pollo con Quinoa y Verduras Frescas

Una ensalada nutritiva, baja en calorías y llena de sabor clásico para apoyar tu objetivo de perder peso y comer más sal...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
29g
Protein
28g
Carbs
10g
Fats
★ 4.8/5 Rating
View Recipe
Grilled Mediterranean Chicken Salad

Grilled Mediterranean Chicken Salad

A high-protein, classic Mediterranean-inspired lunch designed to fuel your workouts and support your weight loss journey...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
385
Calories
38g
Protein
16g
Carbs
18g
Fats
★ 4.7/5 Rating
View Recipe
Leichter Hähnchen-Gemüse-Salat mit Kräuterquark

Leichter Hähnchen-Gemüse-Salat mit Kräuterquark

Ein frischer, sättigender Salat mit magerem Hähnchenbrustfilet, buntem Gemüse und würzigem Kräuterquark – perfekt für ei...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
37g
Protein
22g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
Salade de poulet grillé, quinoa et légumes croquants

Salade de poulet grillé, quinoa et légumes croquants

Une salade fraîche et équilibrée, riche en protéines et fibres, parfaite pour soutenir votre objectif de perte de poids ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
422
Calories
33g
Protein
33g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada Clásica de Pollo a la Parrilla

Ensalada Clásica de Pollo a la Parrilla

Una ensalada fresca y saciante, perfecta para quienes buscan perder peso y mejorar su alimentación, con sabores tradicio...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
290
Calories
32g
Protein
14g
Carbs
12g
Fats
★ 4.6/5 Rating
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Krämig Kycklingpasta med Spenat och Soltorkade Tomater

Krämig Kycklingpasta med Spenat och Soltorkade Tomater

En smakrik och näringsrik klassisk lunch – perfekt för dig som vill gå upp i vikt på ett hälsosamt sätt. Saftig kyckling...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
675
Calories
36g
Protein
76g
Carbs
24g
Fats
★ 4.7/5 Rating
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Proteinreiche Rindfleisch-Bowl mit Quinoa & Gemüse

Proteinreiche Rindfleisch-Bowl mit Quinoa & Gemüse

Eine herzhafte und ausgewogene Bowl, die dir beim Muskelaufbau hilft und gleichzeitig deinen Wunsch, gesünder zu essen, ...

30 min
Cook Time
1
Serving
medium
Difficulty
lunch
Type
740
Calories
51g
Protein
73g
Carbs
25g
Fats
★ 4.7/5 Rating
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Veganer Quinoa-Salat mit Kichererbsen und Avocado

Veganer Quinoa-Salat mit Kichererbsen und Avocado

Ein erfrischender, proteinreicher veganer Salat, perfekt für ein leichtes, sättigendes Mittagessen und zur Unterstützung...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
14g
Protein
54g
Carbs
15g
Fats
★ 4.8/5 Rating
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Light Lemon Herb Chicken Salad Bowl

Light Lemon Herb Chicken Salad Bowl

A refreshing, classic lunch bowl packed with lean protein, crisp veggies, and a zesty lemon-herb dressing—perfect for st...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
247
Calories
27g
Protein
11g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Knapperige Kipsalade met Geroosterde Groenten

Knapperige Kipsalade met Geroosterde Groenten

Een voedzame, klassieke lunch met magere kipfilet, kleurrijke geroosterde groenten en een frisse yoghurtdressing. Ideaal...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
29g
Protein
34g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Klassisk Kycklingsallad med Quinoa och Rostade Grönsaker

Klassisk Kycklingsallad med Quinoa och Rostade Grönsaker

En fräsch och mättande lunchsallad med saftig kyckling, proteinrik quinoa och rostade grönsaker – speciellt framtagen fö...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
413
Calories
36g
Protein
38g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Lean Chicken & Quinoa Power Bowl

Lean Chicken & Quinoa Power Bowl

A nourishing, classic-style lunch bowl packed with lean protein, whole grains, and colorful veggies to keep you energize...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
33g
Protein
30g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada de Pollo Mediterránea Light

Ensalada de Pollo Mediterránea Light

Una ensalada deliciosa y ligera que combina pollo jugoso, vegetales frescos y hierbas mediterráneas para un almuerzo clá...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
328
Calories
33g
Protein
18g
Carbs
13g
Fats
★ 4.6/5 Rating
View Recipe
Grilled Chicken & Quinoa Salad Bowl

Grilled Chicken & Quinoa Salad Bowl

A high-protein, fiber-rich lunch bowl that fills you up while supporting your weight loss and well-being goals.

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
37g
Protein
35g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada Mediterránea de Pollo a la Parrilla

Ensalada Mediterránea de Pollo a la Parrilla

Una ensalada fresca y sabrosa inspirada en la dieta clásica mediterránea, baja en calorías pero alta en proteínas para a...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
348
Calories
34g
Protein
18g
Carbs
14g
Fats
★ 4.8/5 Rating
View Recipe

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