Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Chia Pudding with Blueberries
A nutritious chia pudding bowl with blueberries and peanut butter, providing good protein, fats, and...
Muesli com leite
Tigela com 40g de muesli (incluindo sementes), combinados com 110g de leite integral. Valores estima...
Ensalada de atún en lechuga
Ensalada saludable con atún en agua (80g), aguacate (60g), tomates cherry asados (5 unidades) y hoja...
Завтрак с лососем и салатом
Завтрак состоит из копченого лосося, салатных листьев, помидоров черри, феты, хлебца, малины и черно...
Avocado zalm broodje
Een gezond broodje met volkoren brood, avocado, gerookte zalm, rucola en ui. Sommige voedingswaarden...
Ochiuri cu telemea
Two fried eggs with 50g of cow cheese provide a protein-rich meal with moderate fats and minimal car...
Wraps au poulet
Wraps faits maison avec tortilla de blé, laitue, poivron rouge et blanc de poulet. Valeurs estimées,...
Torrada com salame e whey
Uma fatia de pão rústico com cream cheese light, salame e adição de whey sabor caramelo. Valores aju...
ñoquis con berenjena y atún
Plato de ñoquis cocidos mezclados con berenjena salteada, atún en aceite y un poco de aceite de oliv...
Shot whiskey and meghleh
This meal features a shot of whiskey and meghleh, a spiced rice pudding dessert, with moderate carbo...
Kycklingsallad med superminikeso och solrosfrön
En proteinrik kycklingsallad med 30 gram superminikeso – låg på socker och innehåller nyttiga fetter...
Кисело мляко с плодове
Кисело мляко с банан, боровинки и чиа семена. Всички стойности са приблизителни. Ако има липсващи съ...
Tanigue with mixed veggies
This meal contains grilled tanigue fish with a mix of corn, carrots, green beans, and peas, offering...
thon en béchamel
Ce plat est composé de thon en conserve nappé d'une sauce béchamel onctueuse. Il est modérément rich...
White Arabic Bread
This is a serving of white Arabic bread made primarily from white flour, water, yeast, salt, and a s...
Sándwich integral y leche
La comida consiste en un sándwich de pan integral con jamón y un poco de mantequilla, acompañado de ...
Poulenschnitzel 125g
125g Poulenschnitzel providing moderate protein, carbohydrates, and fats, suitable as a balanced mea...
Chicken & Egg Scramble
Meal includes grilled chicken breast and scrambled eggs mixed with avocado. Sugar content is estimat...
Junior 4 Fromages Pizza Slice
Junior 4 cheeses pizza slice with moderate calories, rich in protein and fats from multiple cheese s...
Verse soep met volkoren boterham
A light meal of 500ml fresh soup paired with one whole wheat bread slice, providing moderate protein...
Oua cu legume si crackers
O masa simpla si echilibrata formata din oua prajite, crackers expandati si o salata usoara de castr...
Wrap met kipgehakt
Deze wrap bevat een tortillawrap gevuld met gekruid kipgehakt, paprika, ui en een beetje olijfolie. ...
шоколадный молочный коктейль
Шоколадный молочный коктейль Riki содержит молоко, сахар и какао. Некоторые значения оценены, так ка...
Belgische wafel
Een Belgische wafel van 118 gram, bestaande uit bloem, boter, suiker en ei. Voedingswaarden zijn ges...