Latte macchiato caramel
Nutritional Overview
Caramel latte macchiato with steamed milk, espresso, and caramel sauce; moderate protein but higher sugar and carbs from caramel.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Latte macchiato caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato caramel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato caramel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte macchiato caramel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Latte macchiato caramel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole, steamed) contributes 120 calories (57% of total calories).
• Protein sources: Milk (whole, steamed) provide essential amino acids for muscle health.
• Energy sources: Milk (whole, steamed), Caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (whole, steamed)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramel sauce
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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