Pão Francês com Manteiga
Nutritional Overview
Sanduíche simples com pão francês e manteiga, fornecendo principalmente carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pão Francês com Manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão Francês com Manteiga contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pão Francês com Manteiga provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão Francês com Manteiga contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão Francês com Manteiga provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (67% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Manteiga
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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