Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
греческий йогурт + семена чия, 4 стакана воды, маленькая тарелка пюре с мясом
Белковое блюдо с гусем и чиа, умеренным содержанием углеводов и жиров, полезно для мышц и энергии.
Frukost med yoghurt och smörgås
Måltiden består av naturell yoghurt med äppelbitar, fullkornsflingor och kanel samt två halvor fullk...
High Protein Shake
A nutritious shake with high protein from whey, moderate carbs from banana, and healthy fats from al...
Protein Shake
A nutrient-rich protein shake combining whey protein, banana, and almond milk for muscle recovery an...
Yumurta ve Fasulye Kutusu
Bu öğünde yaklaşık 4 adet haşlanmış yumurta (bazıları sadece beyazı) ve 100 gr taze yeşil fasulye bu...
High Protein Shake
A nutritious protein shake rich in protein and moderate in carbs, low in fat and sugar, suitable for...
Yumurta ve Fasulye Kutusu
Bu öğünde yaklaşık 3 büyük haşlanmış yumurta ve 100 gram haşlanmış yeşil fasulye bulunmaktadır. Yumu...
Volkoren Boterham
A whole grain bread slice with butter, providing moderate protein and carbs with some healthy fats f...
Steak haché et petits pois
A meal combining a 100g steak haché providing high protein and fats, with 60g of peas adding carbohy...
crepa de sartén
La imagen muestra una crepa sencilla cocinándose en sartén, hecha principalmente de harina de trigo,...
Espetinho de Coração de Galinha
Grilled chicken hearts skewered, high in protein and fat, zero carbs and sugar.
Croque monsieur
Toasted ham and cheese sandwich with butter, providing moderate protein but relatively high fat and ...
Mała beza z kremem
Small meringue dessert with creamy topping, high in sugar and fat, low protein.
Twix słony karmel
Baton Twix słony karmel składa się z czekolady mlecznej, słonego karmelu i ciastka pszennego. Wartoś...
Pechuga de pollo hervida
Plato simple de pechuga de pollo hervida con perejil fresco. No contiene azúcares añadidos. Valores ...
Salada de frutas com iogurte
Salada de frutas com iogurte natural, contendo laranja, uva verde, maçã e mamão. Valores estimados; ...
Saltimbocca con prosciutto crido e pesto
Piatto ricco di proteine e grassi sani, con pochi zuccheri, ideale per un pasto saporito e bilanciat...
Dinkel Brötchen mit Butter
Ein Dinkelbrötchen mit etwa 70g und 15g Butter liefert ca. 250 kcal, moderate Proteine, moderate Koh...
Protein Choklad
A high-protein chocolate snack rich in protein, moderate in carbs and low in fat, suitable for muscl...
Kimchi Tofu Soup with Pork Ribs
A small serving of Kimchi Tofu Soup with Pork Ribs providing a balanced mix of protein, moderate fat...
Homemade Cookie
This is a single homemade cookie, estimated at 60g. Main ingredients are wheat flour, sugar, butter,...
Homemade Cookie
This is a single homemade cookie, estimated at 60g. Main ingredients are wheat flour, sugar, butter,...
Rabarber Confituur
Rhubarb jam made primarily from rhubarb and sugar, high in carbohydrates and sugars, very low in pro...
Eggs and hash brown
Meal includes a fried egg, a hash brown, and a cup of black coffee. No visible sugar or sweeteners. ...