iaurt cu fructe
Nutritional Overview
Produsul pare a fi un iaurt cu fructe și zahăr adăugat, pe baza valorilor nutriționale de pe ambalaj. Valorile pentru proteine, carbohidrați și grăsimi sunt estimate pe baza informațiilor vizibile. Dacă există alte ingrediente, acestea nu sunt vizibile și au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, iaurt cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), iaurt cu fructe is an excellent energy source for active individuals and athletes.
• iaurt cu fructe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing iaurt cu fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 80 calories (44% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fructe, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
fructe
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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