Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Manzanas y pan crujiente
La comida incluye dos manzanas medianas y una rebanada de pan crujiente de centeno. Valores estimado...
2 Glasses White Wine
Two glasses of white wine totaling about 250 grams, providing 250 calories, low protein and fat, mod...
Arroz com Frango Cozido
Refeição composta por 50g de arroz cozido e 80g de frango cozido, rica em proteínas e carboidratos m...
Half Sandwich with Chicken & Egg
Half sandwich with whole grain bread, high in protein from smoked chicken and omelet, moderate carbs...
Pollo con pomodori e pane
Piatto leggero con petto di pollo ricco di proteine, pomodori freschi e pane di segale a basso conte...
High Protein Shake
This protein shake provides a high protein content with moderate carbs and low fat, good for muscle ...
Porridge avena con uvetta
Una tazza di porridge di avena con una manciata di uvetta, ricca di carboidrati complessi e zuccheri...
bananowy napój proteinowy
Napój proteinowy o smaku bananowym, zawiera mleko odtłuszczone, białko serwatkowe, banan i substancj...
Chocolate Protein Bar
A balanced chocolate protein bar rich in protein and moderate carbs and fats, suitable for post-work...
Chocolate Peanut Protein Bar
A balanced protein bar rich in protein and moderate in carbs and fat, perfect for muscle recovery an...
Jam Filled Cookie
A small jam filled butter cookie or pastry, partially eaten. Estimated from visible ingredients only...
High Protein Cocoa Drink
This is a high protein cocoa-flavored drink (Milsani brand, 332ml bottle). The main ingredients are ...
Goûter biscuit et fruits
Ce repas contient un biscuit Petit Écolier et une compote de fruits (pomme poire). Les valeurs nutri...
Deux Gaufres
Two waffles totaling 500 calories with moderate protein, high carbs, and moderate fats including sug...
Processed Cheese Can
This meal consists of a can of processed cheese (Bega brand). All values are estimated for a 60g ser...
Fish with veggies and cucumber
This meal consists of white fish fillet, cucumber, cauliflower, carrot, and potato. All visible ingr...
тунец с картошкой
Блюдо состоит из тунца в собственном соку и отварного картофеля. Без добавления сыра и масла. Содерж...
Knäckebröd med ost
A simple meal consisting of crispbread and cheese, providing a balanced source of carbohydrates, pro...
Small Grilled Rib Eye Steak
A small 120g grilled rib eye steak rich in protein and fats, with no carbohydrates or sugars.
Salad with Ricotta & Veggies
A fresh vegetable salad with ricotta and a sweet mustard-honey balsamic dressing, providing moderate...
steak grillé
Un steak de boeuf grillé d'environ 150g. Aucun autre ingrédient visible. Valeurs estimées, les gluci...
eiwitdrank cacao
Een eiwitrijke cacaodrank met melk, wei-eiwit, cacao en zoetstoffen. Sommige waarden zijn geschat bi...
Part de Socca
La socca est une galette à base de farine de pois chiche, riche en protéines et glucides complexes, ...
Salamiskivor i skål
Denna måltid består av endast salamiskivor, uppskattad till 50 gram. Näringsvärden för kolhydrater o...