Budincă de orez
Nutritional Overview
În imagine se vede un desert tip budincă de orez, iar valorile au fost estimate după eticheta vizibilă pentru porția de 130 gr. Valorile lipsă sau neclare au fost rotunjite sau setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Budincă de orez provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Budincă de orez is an excellent energy source for active individuals and athletes.
• Budincă de orez contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Budincă de orez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: budincă de orez contributes 180 calories (100% of total calories).
• Protein sources: budincă de orez provide essential amino acids for muscle health.
• Energy sources: budincă de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
budincă de orez
130gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
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