Salata de fructe
Nutritional Overview
Bol cu salata de fructe ce pare sa contina afine, banana, para si mar galben. Valorile sunt estimate vizual din imagine, iar orice element neclar sau lipsa a fost setat la 0 conform cerintei.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salata de fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Salata de fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salata de fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salata de fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: para contributes 57 calories (32% of total calories).
• Energy sources: afine, banana, para, mar galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
banana
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
para
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mar galben
80gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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