Kotlet panierowany
Nutritional Overview
Na zdjęciu widać mały kotlet panierowany, prawdopodobnie drobiowy. Wartości są oszacowane na podstawie wyglądu i wielkości porcji. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kotlet panierowany provides moderate energy and can fit well into most balanced meal plans.
• Kotlet panierowany contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kotlet panierowany provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kotlet panierowany contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kotlet panierowany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso drobiowe contributes 88 calories (49% of total calories).
• Protein sources: mięso drobiowe provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso drobiowe
45gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
bułka tarta
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jajko
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
olej do smażenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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