High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pui cu legume și orez
Orez alb cu piept de pui, ardei gras roșu și verde, dovlecel, ciuperci și sos de soia. Valorile sunt...
Grilled Chicken Breast
Two chicken breasts totaling approximately 200 grams provide a high-protein, low-carb, and moderate-...
Friptură cu garnituri
Masa conține friptură de vită, cartofi prăjiți cu parmezan, piure de cartofi, sos de roșii, pâine al...
Sushi and Japanese Platter
This meal includes sushi, sashimi, tempura shrimp, edamame, and okonomiyaki. Some values are estimat...
200g Chicken Cutlets
200 grams of chicken cutlets providing high protein, low fat, and no carbs, making it a healthy choi...
Смузи в блендере
Смузи с высоким содержанием белка, низким содержанием углеводов и жиров, минимальным содержанием сах...
Poulet riz sandwich carottes
Le repas contient du poulet, du riz, des haricots verts, un sandwich avec pain complet, épinards et ...
Baked Cheese Crepes
This meal consists of baked cheese-filled crepes, a glass of milk, and a side of yellow cheese. Some...
Chicken with salad & fries
Meal includes grilled chicken drumsticks, fried potatoes, a fresh lettuce salad with dressing, and f...
Gemüse-Ei-Pfanne
Eine doppelte Portion der herzhaften Gemüse-Ei-Pfanne mit ausgewogenem Mix aus Eiweiß, gesunden Fett...
Coaste de porc cu cartofi
Platou cu coaste de porc la grătar, cartofi prăjiți, ketchup, sos de smântână cu verdeață, salată ve...
Keizerbroodje
Keizerbroodje is a sweet buttered bread roll with moderate protein, high carbs, and fats mainly from...
Whey Protein Shake with Milk
A high-protein shake made with 18g whey protein and 800ml whole milk, providing a balanced mix of pr...
Grilled Chicken Breast
This meal consists of approximately 200 grams of grilled chicken breast. No visible sides, sauces, o...
Pechuga de pollo a la plancha
El plato contiene dos piezas de pechuga de pollo a la plancha, sin acompañamientos visibles. No hay ...
Indyk z warzywami i ziemniakami
Posiłek zawiera gotowaną pierś z indyka z ziołami, gotowane ziemniaki oraz mieszankę warzyw (marchew...
Chili, fromage blanc, kaki
Ce repas contient un chili équilibré avec riz, bœuf, légumes, haricots et mozzarella, accompagné de ...
Chia Seeds with Honey Water
A nutritious drink combining hydrating water, fiber-rich chia seeds, and natural sugars from honey, ...
Fideos con Bife
A meal consisting of 300g of pasta and 150g of beef, providing a balanced source of protein, carbohy...
Gemischter Salat & Rindssteak
This meal features a 200g grilled beef steak providing high protein and fat, paired with a 150g mixe...
300g Grilled Steak
A 300g serving of grilled steak high in protein and fat, with no carbohydrates or sugars.
Ciorba de ciuperci pleurotus cu smantana
Masă bogată în proteine, cu carbohidrați și grăsimi moderate, conține ingrediente procesate și zahar...
Eggs, grilled chicken, salsa
This meal contains boiled eggs, grilled chicken, and a fresh tomato-onion salsa with cilantro and gr...
pollo, arroz y carne
El plato contiene arroz blanco cocido, alitas de pollo fritas y carne de res asada. No se observan i...