taco con carne y aguacate
Nutritional Overview
Taco de tortilla de harina con carne de res, aguacate y crema agria, sazonado con pimienta. Los valores son estimados según la imagen; los ingredientes no visibles o inciertos se registraron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• taco con carne y aguacate contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! taco con carne y aguacate provides 70g of protein, supporting muscle growth, repair, and satiety.
• taco con carne y aguacate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), taco con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! taco con carne y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete dd cerdo contributes 250 calories (50% of total calories).
• Protein sources: tortilla de harina, filete dd cerdo, mozzarella fresca provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
42gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
aguacate
30gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
pimienta y especias
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
filete dd cerdo
180gr
Protein: 54g
| Carbs: 0g
| Fat: 10g
mozzarella fresca
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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