Kip-garnalen noodles
Nutritional Overview
Eiwitrijk gerecht met kip en garnalen, aangevuld met noedels en 1 ei; gematigd aan koolhydraten en laag in toegevoegde suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Kip-garnalen noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip-garnalen noodles provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kip-garnalen noodles is an excellent energy source for active individuals and athletes.
• Kip-garnalen noodles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip-garnalen noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 175 calories (33% of total calories).
• Protein sources: Kipfilet, Garnalen, Noedels (droog), Ei provide essential amino acids for muscle health.
• Energy sources: Noedels (droog) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
185gr
Protein: 42g
| Carbs: 0g
| Fat: 2g
Garnalen
75gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Noedels (droog)
50gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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