High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tazón de yogur y frutas
Tazón nutritivo con yogur griego light, granola, frutas variadas y semillas, rico en proteína y bajo...
Salade de quinoa et haricots
Une salade saine et colorée composée de quinoa, haricots mélangés, légumes frais et un filet d'huile...
claras de huevo cocidas
El plato contiene aproximadamente 120 gramos de claras de huevo cocidas (alrededor de 4-5 claras). N...
Lentil Rice Bowl
This is a simple lentil and rice dish, likely cooked with onion, salt, and water. All visible ingred...
44g Cooked Chicken Breast
44 grams of cooked chicken breast providing high protein, low fat, and no carbohydrates.
Whey Abacaxi com Iogurte
Bebida rica em proteínas e baixo teor de gorduras, com carboidratos naturais do iogurte e água de co...
Greek yogurt berry bowl
This is a bowl of Greek yogurt with raspberries, blueberries, granola, and a splash of milk. All vis...
Octopus Veggie Salad
A colorful salad featuring octopus, cherry tomatoes, avocado, red onion, carrot, cucumber, pomegrana...
Kikärtsgryta med kokosmjölk
A balanced chickpea stew with coconut milk, carrots, and broccoli, providing moderate protein, healt...
Omelete with Egg and Coffee
A protein-rich breakfast featuring a 100g omelette and one whole egg, complemented with a plain cup ...
Äggmacka med paprika & tomat
Två skivor fullkornsbröd med stekt ägg, paprika, tomat och lite smör. Vissa värden är uppskattade oc...
Bread, banana, kiwi, cucumber
This meal includes two whole wheat bread rolls, a banana, sliced kiwi, and chopped cucumber. All vis...
High Protein Bar
A 154 kcal protein bar with 15g protein, moderate carbs and fats, suitable for a healthy snack.
Protein Bar
A 154 kcal protein bar providing 15g of protein, moderate carbs and fats, ideal for muscle support a...
Torradas com patê de atum
A refeição consiste em seis torradas integrais cobertas com patê de atum. Os valores nutricionais sã...
Alpro Vanille Joghurt 400g
Alpro vanilla soy yogurt with moderate protein, moderate carbs mainly from sugar, and low fat. Suita...
Budincă de orez proteică
Budincă de orez proteică cu vanilie, cu ingrediente estimate pe baza produsului vizibil. Valorile pe...
Pizza légumes et frites
Ce repas contient une pizza aux légumes à portion réduite, des frites de légumes allégées (160 kcal)...
Knäckebröd med skinka & ost
En knäckebrödsmacka med rökt skinka, ost och lite smör. Värden är uppskattade och vissa ingredienser...
Noodles with Soup
A bowl of noodles with soup providing a balanced mix of carbohydrates and protein with moderate fats...
Aguacate y Chicharron
Un plato con aguacate entero y 28 gramos de chicharrón, alto en grasas saludables y proteínas, bajo ...
Супа с наденица
Това е супа с наденица, домати, лук, олио и подправки. Някои стойности са приблизителни поради липса...
Salamipita
En enkel måltid bestående av pitabröd och skivor salami. Näringsvärden för sås eller andra ingredien...
Croissant Ham Sandwich
A croissant sandwich filled with ham, red bell pepper slices, and a layer of cream cheese. Some nutr...