Salamipita
Nutritional Overview
En enkel måltid bestående av pitabröd och skivor salami. Näringsvärden för sås eller andra ingredienser är okända och har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salamipita contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salamipita offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salamipita provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salamipita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salamipita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 200 calories (54% of total calories).
• Protein sources: Pitabrod, Salami provide essential amino acids for muscle health.
• Energy sources: Pitabrod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabrod
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Salami
50gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
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