Whey Abacaxi com Iogurte
Nutritional Overview
Bebida rica em proteínas e baixo teor de gorduras, com carboidratos naturais do iogurte e água de coco, ideal para hidratação e recuperação muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Whey Abacaxi com Iogurte provides moderate energy and can fit well into most balanced meal plans.
• Whey Abacaxi com Iogurte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Whey Abacaxi com Iogurte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Whey Abacaxi com Iogurte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Abacaxi com Iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey sabor abacaxi (meio scoop) contributes 70 calories (57% of total calories).
• Protein sources: Iogurte natural Fazenda Trevisan, sem lactose, Whey sabor abacaxi (meio scoop) provide essential amino acids for muscle health.
• Energy sources: Iogurte natural Fazenda Trevisan, sem lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural Fazenda Trevisan, sem lactose
100gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Whey sabor abacaxi (meio scoop)
15gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Água de coco Essential
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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