Супа с наденица
Nutritional Overview
Това е супа с наденица, домати, лук, олио и подправки. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Супа с наденица contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Супа с наденица offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Супа с наденица provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Супа с наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Супа с наденица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 250 calories (68% of total calories).
• Protein sources: наденица provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
наденица
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
домати
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
подправки
10gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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