High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
arroz con frijoles blancos
Plato sencillo de arroz blanco y frijoles blancos cocidos. No se observan otros ingredientes. Valore...
Kanapki z szynką i warzywami
Kanapki z chlebem wieloziarnistym, szynką parmeńską, sałatą, ogórkiem, szczypiorkiem i masłem. Warto...
Творог с вареньем и сметаной
В блюде творог, немного сметаны и варенье. Значения для сахара и некоторых нутриентов оценены, при о...
Mămăligă cu brânză
Farfuria conține mămăligă (porumb fiert) și brânză proaspătă de vaci. Valorile pentru zahăr și unele...
Café da manhã variado
O prato contém pão francês, ovo mexido, mamão com granola e leite em pó. Os valores são estimados e ...
Meio Temaki Frito
A fried hand roll with salmon, sushi rice, and crispy tempura batter, providing moderate protein and...
Grilled flatbread sandwich
This is a grilled flatbread sandwich with cream cheese, arugula, and sliced cheese. Some values are ...
Torrada com ovo e requeijão
A refeição consiste em duas fatias de pão integral com requeijão e ovo mexido. Os valores nutriciona...
Toastet ostesmørbrød
Dette er et toastet ostesmørbrød med hvitt brød, ost, tomat, agurk, salat og litt smør. Noen verdier...
макароны с солеными огурцами
Блюдо состоит из отварных макарон, двух соленых огурцов, ложки сметаны и ломтика ржаного хлеба. Неко...
Part de quiche lorraine
Tranche de quiche lorraine composée de pâte feuilletée, lardons, œufs, crème fraîche et fromage râpé...
Cottage graines et sirop Fitcook
Un bol de fromage cottage garni de sirop Fitcook et d’un mélange de graines riches en nutriments. Ap...
Tazón de yogur y frutas
Tazón nutritivo con yogur griego light, granola, frutas variadas y semillas, rico en proteína y bajo...
High Protein Bar
A 154 kcal bar with high protein content (15g) and moderate carbs and fats, suitable for muscle reco...
Lins- och bulgursallad
En vegetarisk lins- och bulgursallad med curry och chili. Näringsvärden är uppskattade baserat på ty...
Vegetable Pasta Plate
This meal consists of boiled pasta, tomato, yellow bell pepper, green beans, yogurt, grape leaves, a...
High Protein Milchreis
This is a 400g serving of Dr. Oetker High Protein Milchreis (classic rice pudding). Estimated values...
Granola Muesli with Yoghurt
A balanced bowl combining fiber-rich granola muesli, protein-packed yoghurt and milk, complemented w...
5 Vegetarische Sticks
5 vegetarische Sticks aus Kichererbsen, Karotten, Haferflocken und Olivenöl bieten eine ausgewogene ...
5 Vegetarische Sticks
Five vegetarian sticks made primarily of chickpeas, carrots, potatoes, and a small amount of vegetab...
Lemon Quark Cake
A creamy lemon-flavored quark cake with moderate protein, carbohydrates, and fats, balanced with nat...
Fiskpinne med ärtor
Måltiden består av en fiskpinne, gröna ärtor, körsbärstomater och lite majonnäs. Värden för socker o...
Kakbitar Sweet Pastry
Kakbitar is a sweet pastry totaling 500 kcal, with moderate protein, significant carbs mainly from s...
Chleb z mięsem i kawa
Posiłek składa się z kromki chleba pszennego z masłem i pieczonym mięsem oraz filiżanki czarnej kawy...