Dolma med bondbönor
Nutritional Overview
Rätten ser ut att vara vinbladsdolma serverad med bondbönor samt rädisor och färska örter. Näringsvärden är uppskattade från synliga ingredienser. Saknade exakta receptdetaljer har satts till 0 där de är okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 876 calories, Dolma med bondbönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dolma med bondbönor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Dolma med bondbönor is an excellent energy source for active individuals and athletes.
• High in fats (34g), Dolma med bondbönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dolma med bondbönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinbladsdolma contributes 720 calories (82% of total calories).
• Protein sources: vinbladsdolma, bondbönor provide essential amino acids for muscle health.
• Energy sources: vinbladsdolma, bondbönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinbladsdolma
400gr
Protein: 10g
| Carbs: 72g
| Fat: 22g
bondbönor
90gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
rädisor
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
färska örter
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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