Arroz cremoso com salada
Nutritional Overview
Prato composto por arroz cremoso com carne seca e bacon, milho cozido e salada de repolho roxo com mamão, maionese e creme de leite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz cremoso com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz cremoso com salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz cremoso com salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz cremoso com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz cremoso com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 220 calories (33% of total calories).
• Protein sources: arroz, carne seca desfiada, bacon frito provide essential amino acids for muscle health.
• Energy sources: arroz, milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne seca desfiada
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
bacon frito
20gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
milho cozido
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
repolho roxo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mamão
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
maionese
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
creme de leite
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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