High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Bułka z jajkami w koszulce
Na zdjęciu widać przekrojoną bułkę pszenną z dwoma jajkami w koszulce. Wartości są oszacowane na pod...
Bananenbrot mit Protein & Hafer
Ein mehlfreies Bananenbrot mit hohem Proteingehalt durch Proteinpulver, ballaststoffreiche Haferfloc...
Omelette banane & chocolat
Omelette aux œufs, banane et chocolat noir 85% : apport modéré en protéines, glucides surtout via ba...
Paine alba cu zacusca
Felie de pâine albă cu zacuscă de fasole: aport moderat de proteine, carbohidrați mai ales din pâine...
Tofu com Pasta de Misso
Refeição leve rica em proteínas do tofu, com baixo teor de gordura e carboidratos moderados do macar...
Творог с бананом
Порция творога и банан — богатый белком и умеренно сладкий перекус.
Kimchi with 2 eggs
Protein-rich meal with fermented cabbage providing probiotics, low in sugar, balanced fats, and mode...
Dejeunee
Repas riche en protéines de qualité, faible en glucides et sucres, source saine de graisses avec peu...
Kartoffeln, Blumenkohl & Fisch
Diese Mahlzeit enthält Kartoffeln, Blumenkohl, gebratenen Weißfisch und Senfsoße. Die Nährwerte basi...
Champignon-Spinat-Eintopf
Cremiger Eintopf mit Champignons, Spinat, weißen Bohnen, Zwiebeln und Sahne. Nährwerte geschätzt, Ge...
рис с мясом и овощами
Блюдо состоит из риса, говядины, моркови, болгарского перца, лука и растительного масла. Некоторые з...
Chicken empanada
A fried empanada filled with chicken breast and onions. Estimated nutritional values based on visual...
Kanapki z jajkiem i awokado
Danie składa się z dwóch kromek chleba żytniego z awokado, pomidorem i jajkiem sadzonym smażonym na ...
Fruit Yogurt Cottage Cheese Bowl
A nourishing breakfast bowl made with Greek yogurt, cottage cheese, banana, peach, raspberries, and ...
Joghurt mit Nüssen & Samen
Schale mit Naturjoghurt, Sonnenblumenkernen, Mandeln, Haselnüssen, Kürbiskernen, Leinsamen, Rosinen,...
Salată cu ton și pâine
Această masă conține o salată cu ton, iaurt și frunze de spanac, alături de o bucată de pâine albă. ...
Gebakken eieren met brood
Dit gerecht bestaat uit twee gebakken eieren en een snee witbrood. De voedingswaarden zijn geschat o...
Eggs with mashed plantain
This meal consists of fried eggs and mashed plantain, cooked with a small amount of vegetable oil. S...
Protein Iced Coffee Cookie
Nährwerte geschätzt für eine Portion (ca. 25g Pulver, mit 200ml Mandelmilch zubereitet). Zucker- und...
Low Fat Cottage Cheese
This is a single-serving (150g) low fat cottage cheese, high in protein and low in fat. All values a...
Smörgås med kalkon
En enkel smörgås med två halvor fralla, kalkonpålägg och lite smör. Värden för socker är uppskattade...
Apple and Cheese Toast Snack
A snack consisting of one medium apple and two slices of toast with cheese, providing a balanced mix...
Vegetarian Sub Sandwich
This is a vegetarian sub sandwich with sesame bread, feta cheese, tomato, lettuce, green olives, za'...
Peanut Butter Toast
This meal consists of three slices of whole wheat bread, one with peanut butter and one with butter....