Fried Liver with Sauce
Nutritional Overview
Estimated meal appears to be fried liver pieces served with a small portion of white dipping sauce. Nutrition values are approximated from visible ingredients only. No clear garnish or side items are visible. Missing or uncertain ingredient details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Liver with Sauce contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Liver with Sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Fried Liver with Sauce is suitable for low-carb and ketogenic diets.
• High in fats (22g), Fried Liver with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Liver with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shawarma beef contributes 250 calories (81% of total calories).
• Protein sources: shawarma beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shawarma beef
100gr
Protein: 20g
| Carbs: 5g
| Fat: 17g
tahina and lemon sauce
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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