2x krabsla beschuiten
Nutritional Overview
Twee beschuiten met krabsalade en sla; matig hoog in koolhydraten door het beschuit en in vet door de krabmix.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, 2x krabsla beschuiten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2x krabsla beschuiten provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), 2x krabsla beschuiten is an excellent energy source for active individuals and athletes.
• High in fats (22g), 2x krabsla beschuiten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2x krabsla beschuiten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krabsalade (kruimige krabmix) contributes 157 calories (55% of total calories).
• Protein sources: beschuit, krabsalade (kruimige krabmix) provide essential amino acids for muscle health.
• Energy sources: beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beschuit
40gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
krabsalade (kruimige krabmix)
100gr
Protein: 12g
| Carbs: 4g
| Fat: 18g
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