High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Gebratene Hähnchenbrust
Einfaches Gericht aus gebratener Hähnchenbrust mit wenig Bratöl. Sichtbar sind nur Hähnchenstücke; f...
Proteinmjölkshake
En proteinshake på mellanmjölk och proteinpulver, med högt proteininnehåll och måttliga kolhydrater.
Churrasco 8oz + Papas
8 oz grilled beef churrasco with sautéed potatoes; moderate carbs from potatoes and high protein fro...
Carne con arroz y verduras
Plato compuesto por arroz blanco, carne de res guisada con cebolla, aguacate y tomate fresco. Los va...
Kyckling med ris och svampsås
A balanced meal with high protein from chicken, moderate carbs from rice, and fats mainly from cream...
Halbes Grillhendl mit Gemüse und Reis
Halbes gegrilltes Hähnchen mit Beilage aus gemischtem Gemüse und gekochtem Reis, reich an Protein un...
Estrogonofe com arroz e fritas
Prato de estrogonofe com filé mignon, arroz branco e batatas fritas, rico em proteínas e carboidrato...
Caly dzien
Zbilansowany posiłek z dobrym źródłem białka i warzyw, zawiera umiarkowaną ilość cukrów prostych z p...
Quesadillas med ost
Måltiden består av tre quesadillas med tortillabröd, riven ost och lite smör. Näringsvärden är uppsk...
2 Mortadella Cheese Sandwiches
Two sandwiches each with 80g bread, 50g mortadella, 30g cheese, and 15g mayonnaise, totaling approxi...
Omelett med skinka och ost
Omelett med 2 ägg, 100g skinka och 30g ost ger en proteinrik måltid med måttligt fett och lågt kolhy...
Whey ISO Vanilla
Whey ISO Vanilla is a high-protein supplement made from whey protein isolate and hydrolyzed whey, wi...
Oxfilé Potatisgratäng
A hearty Swedish meal with tender oxfilé steak and creamy potato gratin, rich in protein and fat wit...
Red Spaghetti with Chicken
A balanced meal with high protein from chicken, moderate carbs from pasta and sauce, and minimal fat...
Fish rice with salad
Meal includes grilled fish, white rice with soy sauce, and a fresh cucumber and tomato salad. Nutrit...
Somon cu broccoli și brânză
O masă sănătoasă formată din somon la cuptor, broccoli fiert și brânză rasă. Valorile nutriționale s...
Crema calabaza con pavo y melocotón
Comida balanceada con crema de calabaza baja en grasas, pechuga de pavo como fuente principal de pro...
Kycklinggryta med ris och potatis
En näringsrik kycklinggryta med ris och stekt potatis som ger god balans av protein, kolhydrater och...
Bol salade protéiné
Bol composé d'un oeuf poché, boulettes de falafel, mozzarella, saumon émietté, salade verte, tomates...
Légumes wrap & salade poulet
A balanced meal of vegetable soup, whole wheat wrap with ham and fresh salad including tomatoes, car...
Tilapia and Modelo Especial
A meal consisting of 350 grams of grilled tilapia providing high protein and moderate fat, paired wi...
Arroz Carne Assada Com Salada
A meal combining rice, roast beef, free-choice salad, and creamy mayonnaise, providing high protein ...
Rougail Saucisse avec dessert
A balanced dish featuring protein-rich sausages with rice and lentils providing carbohydrates and fi...
Gebakken vis met courgette
Dit gerecht bestaat uit gebakken visfilet, courgette, paprika, ui en een romige saus. De voedingswaa...