High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Riz, poireaux et poulet
Riz et poulet fournissent protéines et énergie; poireaux ajoutent fibres et micronutriments, sucre f...
Protein Almond Shake
A creamy protein shake made with whey protein powder and almond milk. Estimated from the visible whi...
Рисоблин с зелен
Блюдо с высоким содержанием белка, умеренным количеством жиров и углеводов, низким содержанием сахар...
Mélange de whey isolate
Ce mélange de whey isolate est une poudre protéinée au chocolat, principalement composée d'isolat de...
Sancocho con aguacate
Sancocho tradicional con carne de res, papa, zanahoria, plátano, mazorca de maíz y aguacate. Algunos...
sándwich integral con huevo
Sándwich hecho con pan integral con semillas, huevo frito, queso y jamón. Los valores son aproximado...
Arroz con huevos y pisto
Meal with 200g rice, 2 boiled eggs (100g), and 80g of vegetable pisto providing a balanced source of...
Ochiuri cu spanac și pâine
Farfuria conține două ouă prăjite, spanac cu smântână și două felii de pâine albă. Valorile nutrițio...
bocadillo de huevo y mayonesa
Bocadillo de pan integral con semillas, huevo y mayonesa. Los valores son estimados y pueden variar....
Protein Rich Breakfast Bowl
A balanced breakfast bowl with high protein, moderate carbs, and healthy fats from nuts and seeds. L...
caldo de res
Caldo de res preparado con carne de ternera, pie de cerdo, papa, arroz, repollo, zanahoria, caldo y ...
Poulet sauté aux légumes et riz
Plat composé de riz blanc, de blanc de poulet sauté avec des poivrons, oignons et tomates, le tout l...
Whey Almond Shake
A protein shake made with 30g of whey protein powder and 250g of almond milk. Nutritional values are...
Huevos con champiñones y espinacas
Meal with eggs, mushrooms, spinach, tomato, cucumber and toasted sugar-free bread, providing a balan...
Berry Oatmeal Bowl
A wholesome oatmeal bowl featuring mixed berries, oats, semiskimmed milk, seeds, and protein powder,...
鶏肉と野菜の定食
この食事は白ごはん、鶏むね肉と野菜（ほうれん草、もやし、卵）の炒め物、スイカで構成されています。全体的にバランスが良く、脂質が控えめで高タンパクな内容です。スイカの糖分を除けば、糖質も比較的低めです。
Sandwich jambon fromage
Sandwich composé de pain baguette, jambon, fromage, laitue, tomate et un peu de beurre. Les valeurs ...
Sandwich jambon fromage
Sandwich composé de pain baguette, jambon, fromage, laitue, tomate et un peu de beurre. Les valeurs ...
Sandwich jambon fromage
Sandwich composé de pain baguette, jambon, fromage, laitue, tomate et un peu de beurre. Les valeurs ...
Sausage Veggie Mash
This meal consists of chicken sausage, mashed potatoes, cherry tomatoes, spinach, yellow bell pepper...
Creamy veggie pasta
This is a creamy pasta dish with penne, shrimp, mixed vegetables (peas, carrots, green beans), corn,...
Spicy pork with rice
This meal consists of white rice, stir-fried pork in a spicy chili sauce, and sliced green chili. So...
Spaghetti with beef sausage
This meal consists of plain spaghetti and sliced beef sausage. No visible vegetables or sauce except...
Sandwich jambon sur bretzel
Ce sandwich est composé d'un pain bretzel et de jambon coupé en dés. Les valeurs pour le sucre sont ...