Panino con Tacchino e Formaggio
Nutritional Overview
A turkey and cheese sandwich with moderate calories, high in protein, moderate carbs and fats, suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Panino con Tacchino e Formaggio provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Panino con Tacchino e Formaggio provides 25g of protein, supporting muscle growth, repair, and satiety.
• Panino con Tacchino e Formaggio provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Panino con Tacchino e Formaggio contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panino con Tacchino e Formaggio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tacchino contributes 135 calories (54% of total calories).
• Protein sources: tacchino, formaggio, panino (pane) provide essential amino acids for muscle health.
• Energy sources: panino (pane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tacchino
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
formaggio
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
panino (pane)
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
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