Whey + beurre cacahuète
Nutritional Overview
Shaker de whey isolate avec une petite portion de beurre de cacahuète : riche en protéines, apport modéré en glucides, et davantage de lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey + beurre cacahuète contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey + beurre cacahuète provides 25g of protein, supporting muscle growth, repair, and satiety.
• Whey + beurre cacahuète provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Whey + beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Whey + beurre cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey isolate contributes 255 calories (63% of total calories).
• Protein sources: Whey isolate, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey isolate
30gr
Protein: 27g
| Carbs: 3g
| Fat: 1g
Beurre de cacahuète
20gr
Protein: 9g
| Carbs: 12g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!