High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Eggs with olive & light cheese
A protein-forward breakfast with eggs and light cheese, moderate carbs from bread, and healthy fats ...
Гречка + бризоль
Сытное блюдо: гречка обеспечивает сложные углеводы и клетчатку, бризоль добавляет белок; общий сахар...
almuerzo variado saludable
Plato variado con ensalada, arroz blanco, frijoles negros, atún, calabaza cocida, cebolla salteada y...
Collation protéinée rapide
Cette collation combine une barre protéinée chocolat blanc/framboise, du fromage blanc 0 %, et une p...
Hamburger con pomodoro e insalata
Hamburger with beef patty, fresh tomato, crisp lettuce, creamy mayonnaise, and cucumber sauce, provi...
Piftie cu biscuiți sărați
Platoul conține piftie (răcituri de porc) și biscuiți sărați cu semințe. Valorile nutriționale sunt ...
бургер с картошкой фри
Комбо из бургера с куриной котлетой, булочкой с кунжутом, майонезом и порцией картофеля фри. Некотор...
Grillade räkor och lökspett
Måltiden består av grillade räkor och lök på spett, kryddade med blandade kryddor. Värden för kryddo...
Grilled Chicken with Ratatouille
This meal consists of grilled chicken breast and a ratatouille-style vegetable mix (tomato, eggplant...
Patlıcan kebabı tabağı
Bu tabakta patlıcan, kıyma, domates, yeşil biber ve az miktarda bitkisel yağ bulunmaktadır. Bazı bes...
Patlıcan kebabı tabağı
Bu tabakta patlıcan, kıyma, domates, yeşil biber ve az miktarda bitkisel yağ bulunmaktadır. Besin de...
Oeufs au plat
Ce plat contient quatre oeufs au plat assaisonnés de poivre. Les valeurs nutritionnelles pour le poi...
Baked Chicken Thigh
This meal consists of a baked chicken thigh with skin, seasoned with spices and marinade. Estimated ...
Salade burrata tomate saumon
A fresh salad combining creamy burrata, juicy tomatoes, and protein-rich smoked salmon, providing a ...
Brocheta de mar y tierra
Plato compuesto por camarones a la parrilla, carne de cerdo, pimientos y cebolla asados. Algunos val...
Spagetti med köttfärssås
En klassisk portion spagetti med köttfärssås. Näringsvärden är uppskattade baserat på synliga ingred...
Toast with Egg, Cheese & Sausage
A balanced snack consisting of white bread toast topped with a protein-rich egg, flavorful Dutch che...
Baked chicken thigh
This meal consists of a baked chicken thigh with a small amount of barbecue sauce. All visible ingre...
Baked Chicken Thigh
This meal consists of a baked chicken thigh with skin and a light coating of barbecue sauce. Estimat...
Creamy sausage pasta
A creamy pasta dish with visible sausage slices, cheese, and a white sauce. Some values are estimate...
Desayuno con huevo y tocino
El plato contiene huevo revuelto, tocino frito y un poco de queso seco. No se observan vegetales ni ...
Jollof rice with plantain and chicken
This meal consists of jollof rice, fried plantain, stewed chicken, and a small portion of beef. All ...
4 tranches saucisson sec
4 slices of dry cured sausage totaling approximately 80g, rich in protein and fat, low in carbohydra...
Tranches de pizza
Deux tranches de pizza avec pâte, fromage, sauce tomate, poivrons, oignons et viande. Certaines vale...