гречка с котлетой и салатом
Nutritional Overview
В составе блюда гречка, котлета из говядины и овощной салат с капустой, морковью, кукурузой и зеленью. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, гречка с котлетой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с котлетой и салатом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), гречка с котлетой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (22g), гречка с котлетой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка с котлетой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ишли кюфта contributes 300 calories (59% of total calories).
• Protein sources: гречка, овощной салат (капуста, морковь, кукуруза, зелень), Ишли кюфта provide essential amino acids for muscle health.
• Energy sources: гречка, овощной салат (капуста, морковь, кукуруза, зелень), Ишли кюфта supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
овощной салат (капуста, морковь, кукуруза, зелень)
120gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Ишли кюфта
150gr
Protein: 22g
| Carbs: 20g
| Fat: 18g
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