High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
huevos con yogur y arándanos
Comida compuesta por huevos revueltos, yogur natural con arándanos y una cerveza. Valores estimados ...
Sopa de pescado
Sopa de pescado is a nutritious fish soup rich in protein with moderate carbs and healthy fats, prov...
Chicken wrap with fruits
This meal includes a whole wheat chicken wrap with lettuce, tomato, and onion, accompanied by a pear...
Grilled Chicken & Veggies
This meal includes grilled chicken, sweet potato, zucchini, yellow bell pepper, eggplant, and a smal...
Protein Shake
A nutritious protein shake providing 30g protein, moderate carbs and healthy fats, ideal for muscle ...
Mic dejun proteic
Această masă conține ouă fierte, roșii cherry, șuncă de curcan și o banană. Valorile nutriționale su...
Tostada con huevo y espinaca
Comida compuesta por claras de huevo, espinaca, jamón de pavo, requesón y pan integral. Valores esti...
Bruine boterhammen met kipcurry ei
A balanced meal featuring two slices of whole wheat bread with chicken curry and an egg, providing m...
2 volkoren boterhammen met kip
Two whole wheat bread slices with 50 grams of chicken breast, providing a balanced meal rich in prot...
Muesli con leche y miel
Desayuno energético con alto contenido en carbohidratos, buena cantidad de proteínas y grasas saluda...
Mjölk och chokladbit
En balanserad måltid med mjölk, chokladbit och proteinpulver som ger 500 kcal och 30 gram protein. E...
15 piezas de sushi
15 piezas de sushi compuestas principalmente por arroz, pescado fresco, alga nori y aguacate, aporta...
Jajka z pomidorem i szynką
Posiłek składa się z gotowanych jajek, plastrów pomidora, szynki drobiowej i chleba pszennego. Warto...
Petit-déjeuner œufs et tartines
Ce repas comprend trois œufs durs, environ 60g de pain complet avec 30g de confiture, et une tasse d...
Vörtbröd m skinka och ägg
Two pieces of vörtbröd with ham and one egg, providing a balanced source of protein, moderate carbs,...
kanapki z serem i warzywami
Posiłek składa się z czterech kanapek z chleba pełnoziarnistego z szynką i serem żółtym, podanych z ...
Gerookte zalm met brood
Deze maaltijd bevat gerookte zalm, volkorenbrood, ui, koolsalade met dressing en een stukje vleespas...
Falukorv with Potatoes
Falukorv with potatoes is a traditional Swedish meal offering moderate protein and carbs with a high...
Falukorv med Potatis
A traditional Swedish meal consisting of falukorv sausage and boiled potatoes, providing a good amou...
Hönökaka med pålägg
A meal of Hönökaka bread topped with leverpastej and gherkin, plus boiled ham with mustard, providin...
Roasted Salted Peanuts
This meal consists of roasted, salted peanuts with Adriatic sea salt. Estimated values are based on ...
Protein shake & chocolate
This meal includes an Arla chocolate protein shake and a piece of dark chocolate. Nutritional values...
Eggs, sausage & flatbread
This meal includes scrambled eggs, mini sausages, flatbread, and a small side of cucumber, carrot, a...
Desayuno con huevos y pan
El plato contiene huevos revueltos con salchicha, dos croissants y una taza de café con leche y azúc...