Roasted Salted Peanuts
Nutritional Overview
This meal consists of roasted, salted peanuts with Adriatic sea salt. Estimated values are based on a 100g serving of peanuts and 2g of sea salt. Sugar content is estimated at 4g. All visible ingredients are included. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Roasted Salted Peanuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Salted Peanuts provides 30g of protein, supporting muscle growth, repair, and satiety.
• Roasted Salted Peanuts provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (64g), Roasted Salted Peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Salted Peanuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 560 calories (73% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
100gr
Protein: 25g
| Carbs: 16g
| Fat: 49g
sea salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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