Hönökaka med pålägg
Nutritional Overview
A meal of Hönökaka bread topped with leverpastej and gherkin, plus boiled ham with mustard, providing a balanced mix of carbs, protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Hönökaka med pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hönökaka med pålägg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Hönökaka med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hönökaka med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hönökaka med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hönökaka contributes 336 calories (66% of total calories).
• Protein sources: Hönökaka, Leverpastej med Smörgåsgurka, Kokt skinka med senap provide essential amino acids for muscle health.
• Energy sources: Hönökaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hönökaka
120gr
Protein: 9g
| Carbs: 66g
| Fat: 2g
Leverpastej med Smörgåsgurka
60gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
Kokt skinka med senap
70gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
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