High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Blandad hälsosallad
En näringsrik sallad med kokta ägg, superminikeso, fetaost light, kalkonpålägg, grönsaker och solros...
Куриное филе с салатом
Блюдо из куриного филе, приготовленного в аэрогриле, с овощным салатом, сыром моцарелла, авокадо и о...
Peixe Assado com Salada e Grãos
Refeição balanceada com peixe assado rico em proteínas, acompanhada de salada cozida colorida, arroz...
гречка с овощами и ветчиной
На тарелке гречка, ветчина, варёное яйцо, консервированная кукуруза, огурец, помидор, творог и укроп...
Poisson Dorade au Four Riz
Oven-baked sea bream served with cooked white rice, providing a balanced meal rich in protein and he...
œufs brouillés et jambon
Ce repas contient des œufs brouillés et deux tranches de jambon. Les valeurs nutritionnelles sont es...
Chicken and mushrooms
This meal contains chicken breast, mushrooms, and a small amount of olive oil. All visible ingredien...
Fruit bowl with seeds
A fresh fruit bowl with mango, banana, strawberries, pumpkin seeds, and cottage cheese. Estimated va...
Tortilla claras, huevos, jamón
A high-protein tortilla made with egg whites, whole eggs, mushrooms, and ham, low in carbs and moder...
Desayuno
Desayuno rico en proteínas, bajo en azúcares y grasas saludables, con ingredientes naturales y buen ...
Goûter rapide sucré
Ce goûter comprend une compote pomme-banane, des biscuits secs complets, un mini cake aux pépites de...
Protein shake and soft egg
This meal consists of a chocolate protein shake and a soft-boiled egg. The shake provides high prote...
Plátano Verde con Huevos y Queso
A balanced meal with moderate calories, rich in protein and carbs from plantain and eggs, with healt...
Blueberry Nut Yogurt Bowl
A bowl of milk topped with fresh blueberries, cashews, and walnuts. Nutritional values are estimated...
Grilled Chicken & Veggies
A healthy grilled meal with chicken breast, zucchini, carrots, yellow bell pepper, and eggplant. Oli...
Œufs au plat et jambon blanc
Meal of 3 fried eggs and 2 slices of white ham, high in protein and fat with minimal carbs.
Empanadas and Coffee Breakfast
Breakfast with two ham and cheese empanadas, two small café con leche, and a small cereal bar. Balan...
Dos Tacos con Pepsi
Two lean ground beef fajita tacos with sautéed red and green peppers and onion, served with 200cc of...
Biefstuk Ossenhaas in Roomboter
150 gram ossenhaas biefstuk gebakken in 20 gram roomboter, rijk aan eiwitten en vetten, zonder koolh...
Tortilla francesa con atún y queso
Tortilla francesa preparada con dos huevos, atún, queso y un chorrito de aceite. Alta en proteínas y...
Arroz con Pechuga Apanada
A balanced meal of rice with breaded chicken breast and egg whites, providing high protein and moder...
Spaghetti à la bolognaise
Plat de spaghetti avec sauce tomate et boulettes de viande hachée. Valeurs estimées, certains ingréd...
Dönerteller mit Reis und Salat
Ein Dönerteller mit 180g Kalbfleisch, 45g Reis, 35g gemischtem Salatgemüse und 30g Scharfskäse – lie...
Omlet z szynką i pomidorami
Sycący omlet z 3 jajek, szynki i pomidorów, smażony na oleju.