Tonbalıklı Yumurta
Nutritional Overview
Bu tabakta yaklaşık 2 büyük yumurta ve 1 küçük kutu ton balığı bulunuyor. Karbonhidrat ve şeker oranı düşük, protein oranı yüksek bir yemektir. Eksik veya görünmeyen malzeme yoktur, tüm değerler tahmini olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı Yumurta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı Yumurta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tonbalıklı Yumurta is suitable for low-carb and ketogenic diets.
• High in fats (26g), Tonbalıklı Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonbalıklı Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 210 calories (57% of total calories).
• Protein sources: Yumurta, Ton balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ton balığı
60gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
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