Stuffed Avocado & Egg Plate
Nutritional Overview
This meal consists of avocado halves stuffed with a tuna and mixed vegetable salad, served with boiled eggs and seasoned with spices. All visible ingredients are included and estimated by weight. Calories and macros are based on standard values; missing values are set to 0 as needed. The meal is high in healthy fats and protein, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Stuffed Avocado & Egg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Avocado & Egg Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Avocado & Egg Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Stuffed Avocado & Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stuffed Avocado & Egg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (30% of total calories).
• Protein sources: canned tuna, boiled egg, mixed vegetables (peas, carrots, corn, olives) provide essential amino acids for muscle health.
• Energy sources: avocado, mixed vegetables (peas, carrots, corn, olives) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
canned tuna
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mixed vegetables (peas, carrots, corn, olives)
80gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
seasoning/spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (estimated in mixture)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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