High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
Yoghurt, granola & kiwi
A balanced light meal with low-fat yoghurt, fruit-rich kiwi, crunchy granola, and a small amount of ...
Greek Yogurt with Honey
A serving of 3 dl Greek yogurt with 2 tablespoons of honey provides a balanced mix of protein and ca...
Pollo con ensalada y puré
El plato contiene pollo a la plancha, ensalada de lechuga y col con aderezo ligero, y puré de camote...
Quinoa, légumes et steak
Le repas contient du quinoa, un mélange de brocoli et chou-fleur avec une sauce à la crème, et un st...
Classic White Bread Roll
A typical white bread roll made primarily from wheat flour, providing moderate calories with a balan...
Torkade plommon 5 stycken
Five dried plums providing moderate calories, high carbs mainly from natural sugars, low protein and...
Pão francês na chapa com manteiga
Typical Brazilian breakfast item consisting of toasted French bread with butter, providing moderate ...
Hot Dog with Sausage
A classic hot dog meal consisting of a bun and a sausage, moderate protein with higher fat and carbs...
mini hamburguesa
Mini hamburguesa con pan, carne de res, lechuga y salsa. Algunos valores estimados por falta de info...
Fava Beans Bowl
This meal consists of 160 grams of cooked fava beans. No other visible ingredients or toppings. All ...
шоколадный торт без масла, муки и сахара
Шоколадный торт с низким содержанием жиров и сахара, без масла, муки и сахара, с добавлением греческ...
Маффин классический
На фото изображён классический маффин. Значения рассчитаны для одной порции (примерно 70 г). Некотор...
Ensalada de espinacas miniserranito
Healthy spinach salad with chicken, serrano ham, fresh tomato, cheese, and olive oil, offering a bal...
Boiled Small Potato
A small boiled potato contains mostly carbohydrates with moderate protein, very low fat, and low sug...
Lunch
High-protein, moderate-fat meal with lean chicken, rice, and spices; low sugar, balanced macros for ...
Knäckebröd med ost
A simple meal consisting of crispbread and cheese, providing a balanced source of carbohydrates, pro...
Sushi 5 pcs with shrimp
Five pieces of shrimp sushi with a moderate calorie count, high protein from shrimp, and carbohydrat...
Pollo con plátano y aguacate
Este plato contiene pechuga de pollo sazonada, plátano maduro frito, guiso de vegetales y aguacate. ...
bigos z chlebem i ogórkiem
Tradycyjny bigos z kapusty kiszonej i wieprzowiny, podany z kromką chleba żytniego z serkiem śmietan...
Köttfärsgratäng
En gratäng med nötfärs, potatis, tomatsås, lök och riven ost. Vissa näringsvärden är uppskattade bas...
French Roll with Butter
A 70g French roll spread with 10g of butter, providing moderate carbs and fats with some protein.
Pain au Chocolat Boulangerie
A typical bakery pain au chocolat providing moderate calories mainly from butter-rich pastry and cho...
Chocolate Chip Cookie
This is a chocolate chip cookie, estimated at 40 grams. All visible ingredients are included. Some v...
Slice of pound cake
This is a slice of pound cake, typically made with flour, sugar, butter, and egg. Nutritional values...