Carne e patacones
Nutritional Overview
Piatto con carne di manzo grigliata e patacones di platano fritto. Valori stimati dall'immagine; ingredienti non chiaramente visibili o condimenti assenti impostati a 0 dove mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne e patacones contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne e patacones provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne e patacones is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne e patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne e patacones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patacones contributes 250 calories (52% of total calories).
• Protein sources: carne di manzo provide essential amino acids for muscle health.
• Energy sources: patacones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne di manzo
110gr
Protein: 29g
| Carbs: 0g
| Fat: 13g
patacones
120gr
Protein: 2g
| Carbs: 34g
| Fat: 11g
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