Salade falafels sauce
Nutritional Overview
Salade composée de laitue iceberg, falafels frits, sauce blanche type yaourt et oignons frits. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes non confirmées mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade falafels sauce contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade falafels sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Salade falafels sauce is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salade falafels sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade falafels sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafels frits contributes 312 calories (63% of total calories).
• Protein sources: falafels frits, sauce blanche type yaourt provide essential amino acids for muscle health.
• Energy sources: falafels frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
falafels frits
150gr
Protein: 12g
| Carbs: 24g
| Fat: 18g
sauce blanche type yaourt
90gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
oignons frits
8gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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