Grilled Sausages Bread
Nutritional Overview
Plate appears to contain two grilled sausages, two pieces of white bread roll, and a dollop of mustard. Nutrition values are estimated from visible portions. No major missing food values were detected; unknown details such as exact sausage type were approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Grilled Sausages Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sausages Bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Sausages Bread is an excellent energy source for active individuals and athletes.
• High in fats (31g), Grilled Sausages Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Sausages Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 280 calories (54% of total calories).
• Protein sources: grilled sausage, white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
100gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
white bread roll
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
mustard
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!