Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Potatis & Broccolisoppa med Polarbröd
En balanserad måltid med en näringsrik potatis- och broccolisoppa, fiberrikt polarbröd med ost och s...
Low Fat Cherry Yogurt
This is a low fat cherry yogurt from Delhaize. It contains approximately 90 calories, with 5g protei...
Part de pizza thon maison
Une part de pizza maison au thon offrant un bon équilibre en protéines grâce au thon et au fromage, ...
Lomito Arabe e Meloa
Lomito arabe e melão is a balanced meal combining high-protein beef tenderloin, moderate carbs from ...
Brot mit Erdnussmus
A simple snack of one slice of bread topped with a teaspoon of peanut butter, providing a moderate b...
revuelto con verduras
Revuelto de huevo con pollo, pimiento rojo, cebolla y aceite de oliva. Algunos valores estimados por...
Wrap de frango e legumes
Wrap de frango com tomate, milho, maionese, ketchup e orégano sobre uma tortilla integral. Alguns va...
Pollo y arroz con verduras
Pollo con arroz y verduras cocinados con aceite de oliva, una comida equilibrada rica en proteínas, ...
Pistoletje met ham kaas ei
A sandwich consisting of a bread roll with ham, cheese, and a boiled egg providing moderate protein,...
Nötköttsallad med sås
En skål med nötkött, sallad, vitkål, rädisor, böngroddar, morot, lök, sesamfrön och kryddig sås. Ser...
Mixed Nuts 100g
100 grams of mixed nuts, high in healthy fats and protein, moderate in carbohydrates and low sugar.
Schnitzel with Mushrooms & Potatoes
A meal consisting of schnitzel, mushrooms, and potatoes provides high protein with moderate carbs an...
Meergranen stokbrood
Een meergranen stokbrood met volkorenmeel en een mix van zaden. Geschatte waarden; sommige ingrediën...
Entrecote with Eggs and Mushrooms
A protein-rich meal of 300g entrecote steak, 4 fried eggs, and 100g mushrooms, high in fats and prot...
Pollo asado con arroz
El plato contiene muslo de pollo asado (150gr) y arroz blanco cocido (200gr). No se observan azúcare...
Atún con Salmas Snacks
A protein-rich meal combining canned tuna with crunchy salty crackers, moderate in carbs and low in ...
Omlet z warzywami i sokiem
Posiłek składa się z omletu jajecznego, grillowanych pomidorów, sosu warzywnego, dwóch kromek chleba...
Udko z ziemniakami i surówką
Posiłek składa się z pieczonego udka z kurczaka, gotowanych ziemniaków oraz surówki z kiszonej kapus...
Small Yogurt Portion
This is a small serving of plain yogurt, approximately 60 grams. All values are estimated based on t...
протеиновый батончик
Половинная порция протеинового батончика со вкусом печенья. Содержит 10 г белка, 9 г углеводов и 3 г...
Яичница из трёх яиц
На тарелке три жареных куриных яйца. Других ингредиентов не видно. Значения сахара и других компонен...
Puré y pollo casero
A well-rounded meal combining protein-rich chicken, tuna, and legumes with carbohydrate sources like...
Ночная овсянка с кофе
Ночная овсянка с водой и молоком, семенами чиа и сахаром с чашкой кофе с молоком и сливками. Баланс ...
Gustare crocantă cu castraveți
Gustare formată din castraveți feliați, o felie de pâine crocantă de secară și o felie de jeleu de f...