Sandviș cu șuncă și legume
Nutritional Overview
Sandviș cu pâine toast, șuncă de porc, cașcaval, salată verde, roșii și unt. Valorile pentru unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu șuncă și legume contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu șuncă și legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandviș cu șuncă și legume is an excellent energy source for active individuals and athletes.
• Sandviș cu șuncă și legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu șuncă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine toast contributes 160 calories (52% of total calories).
• Protein sources: Pâine toast, Șuncă de porc, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine toast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Șuncă de porc
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Salată verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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