Integral Bread with Serrano Ham
Nutritional Overview
A nutritious snack with whole grain bread providing complex carbs and fiber, paired with lean, protein-rich Serrano ham, low in fat and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Integral Bread with Serrano Ham provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Integral Bread with Serrano Ham provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Integral Bread with Serrano Ham is an excellent energy source for active individuals and athletes.
• Integral Bread with Serrano Ham contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Bread with Serrano Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita pan integral contributes 180 calories (64% of total calories).
• Protein sources: Barrita pan integral, Jamón serrano provide essential amino acids for muscle health.
• Energy sources: Barrita pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barrita pan integral
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Jamón serrano
60gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
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