Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Piept pui cu legume și ovăz
Această masă conține piept de pui la grătar, legume coapte (dovlecel, vinete, ceapă roșie, ardei), ș...
Whey Protein Shake
This is a 30g serving of Hardline Whey 3Matrix protein powder, containing 24.6g protein, BCAAs, glut...
Pollo con ensalada y nuez
El plato contiene pechuga de pollo a la plancha, mezcla de hojas verdes, nuez y un poco de aderezo. ...
Jambon, Cabillaud & Saumon
A high-protein, low-fat meal combining lean ham, cod, salmon, and fat-free fromage blanc, enriched w...
Protein Shake
A balanced protein shake providing high protein content with moderate carbs, healthy fats, and natur...
Multigrain Crispbread
Multigrain crispbread with visible seeds including sunflower, pumpkin, and flax. Estimated values ba...
Egg Avocado Toast Plate
This meal includes boiled eggs, avocado, whole grain bread with cottage cheese, a small amount of le...
Poulet riz et légumes
Un bol équilibré composé de blanc de poulet grillé, riz blanc, laitue, carottes, poivron jaune, cham...
Капрезе салата
Салата Капрезе с маруля, бейби спанак, рукола, чери домати, моцарела, крутони и дресинг с билки. Няк...
Ripe Banana
This meal contains a single ripe banana, estimated at 120 grams. All nutritional values are based on...
ensalada con pollo
Plato compuesto por pollo desmenuzado, repollo, tomate y piña. Algunos valores nutricionales fueron ...
Overnight oats
Denna måltid är en skål med overnight oats, troligen gjord på havregryn, chiafrön, mjölk, yoghurt oc...
Bistequinha Suína com Salada
Bistequinha suína magra grelhada sem osso com arroz integral, feijão e salada fresca leve; alto teor...
Завтрак
Белковый завтрак с творогом, йогуртом и полезными семенами тыквы, низким содержанием сахара и жиров.
Squid in Ink with Salad
This meal consists of squid cooked in its own ink, served with a fresh salad of cabbage, carrot, let...
mleko z musli i bananem
Posiłek zawiera mleko, musli, plasterki banana i rodzynki. Wartości odżywcze oszacowane na podstawie...
Omelett med grönsaker
Måltiden består av en omelett gjord på ägg, serverad med skivor av gurka, tomat, paprika, en bit ana...
Café da manhã saudável
O prato contém ovo mexido, pão integral, mamão, manga e uma xícara de café com leite. Os valores são...
Kalorisnål Tacogratäng
En kalorisnål tacogratäng med magert köttfärs, låg fetthalt och måttligt intag av kolhydrater, serve...
Yogurt proteico noci
Yogurt proteico da bere con mix di noci, basso contenuto di grassi, senza zuccheri aggiunti e senza ...
Färskt päron
Ett färskt päron innehåller främst kolhydrater i form av naturligt socker, med mycket låg fetthalt o...
lentejas estofadas
Plato tradicional de lentejas estofadas con chorizo, zanahoria, cebolla y un trozo pequeño de pan. L...
Protein Shake
A low-calorie protein shake with high protein and minimal carbs and fats, suitable for muscle mainte...
Handful of Almonds
A handful of raw almonds, approximately 28 grams. Nutritional values are estimated based on standard...